DO 100 SQUATS EVERYDAY| LIFE CHANGING RESULTS

Follow along with Chris Heria as he continues his 100 reps a day challenge, this time with 100 squats!

Timestamps:
0:00 Intro
1:55 Squats
2:41 Close Squats
3:25 Jumping Squats
4:07 Close squats
4:56 Squats
5:34 Close Squats
6:19 Jumping Squats
6:55 Outro

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[dawnroberts]

Iv done 100 squats everyday for a year and the change in my glutes legs stomach is amazing xx

[Johnworkout]

Hey Chris, will you make a video on how much calories you take like in detail with some workout routine. And this will help others :)

[SpeedDemon]

Timestamps:
0:00 Intro
1:55 Squats
2:41 Close Squats
3:25 Jumping Squats
4:07 Close squats
4:56 Squats
5:34 Close Squats
6:19 Jumping Squats
6:55 Outro

[patricksikora]

Been doing 100 squats daily for the last 249 days! Have lost 16 lbs in that time and left strength is awesome. Going for 365

[donnabosilkovski]

Hey Chris. So glad i found you channel. Im 59 and active (walking, swimming yoga, you know, all the old lady stuff) anyway, ive started doing this video every day to try and get my legs a bit stronger. Yes i could just do squats, but following you means im getting them done. Thanks from my heart.

[carmengooden]

61 years of age running grannie, here to build up strength for a faster mile pace . This is my day 1. Thank you Chris for the follow along. You are quite motivating.

[growthkey-oq]

Hey chris, I have lost 7 kgs in 3 months by following your videos very thanks bro 💖

[blazeofgloryrock]

I'm going to include 100 squats to my workout. I love to challenge myself. I'm working in big store for food and my shifts all the time are going from very early first shifts to late second shifts but I'm trying to balance between work, catching up with sleep and working out. I'm jogging 10km in the warm days and during the other time I'm working out at home learning from you advices and your videos. Thank you for taking your time to help so many people giving them your experience. Your videos are the best breakfast for me ❤🔥

[douglasellis]

This is awesome and so well needed I almost just signed up for workout class paying $90 a month and I get to do this for free. Thank you, Chris.🙏 I will be subscribing and liking this video

[michaelwilliams]

Dude, I have a chest injury from 90 degree training and was thinking about the idea of 100 squats, wtf, thanks for reading my mind!

[LeeHuy-vm]

Yo, ever since there were 2 videos about pull ups and push ups, I knew this one would come out.

[sparklesloves]

Thank you, I’m completing the 100 squats daily and this is day 3 for me. Date 1/25/25. Started on 1/23/25. I will do this everyday. I am a woman and I love these squats because it’s very easy to stay consistent.

[YNotDanceitout]

I've just been out on my bike for 1hr 30 mins after a 12 hour Nightshift the day before of walking around the store where I work at. My legs aren't even in pain 😊

[alicesutton]

wow wow wow this is my first time doing 100 squats oh my God I feel tired I’m 55 years old and I wanna get back in shape. I was doing some workouts before but I stop but now I think I can do this and push myself. Thank you so much.🌹❤️

[imanzaiini]

Im gonna try this workout, will update in a weeks time. 👍

[lindavaldez]

Excited for this challenge. I'll do some with the weight vest 🔥

[KB_]

Crushed it as usual. Content is lethal which is why you are the boss. Take care not to overdo it my man. Don't stress. You've got this. You are a natural born beast. 👍

An option is to extend arms at the bottom of the squat and then use dynamic tension as you bring your arms in a rowing motion when you ascend.

[martin]

Defenitely needed this video! Good stuff!

[chasekwe]

Been doing 10k steps a day for a few months trying to lose weight and I saw this video right before going to bed and thought, “ F it, I’ll give it a try.” Did 100 legit squats and now I can’t walk down the stairs in my house to refill my water bottle. Totally worth it!