Yoga for Beginners: Core Stability & Strength | Day 3 EMBARK with Breathe and Flow

Welcome to day 3 of the EMBARK complete yoga for beginners program. We're so happy you're practicing with us today at Breathe and Flow yoga. This is a 30 minute yoga class focusing on core stability and core strength.

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Songs used ♥
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Grounded High - Halcyon Lounge
Sylarna - Strom
Dream Simulation - Ave Air

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[sayarbarman]

Day 3 has gotta be my favourite
Especially that breathwork

[taylorgardner]

Just really appreciate how beginner friendly this program is! As someone with very limited exposure (not even experience) to yoga, Embark has been a great introduction. I'm looking forward to days 4-7 and likely going to repeat this program a couple times before moving on to your other beginner-friendly videos! Thank you both for all the work you do to bring more people into the practice!

[shawny_k]

when the music comes in as I let all of my air out of my lungs during the power breath I think I transcended through time and space... thank you

[CristinaIuliaTota]

Embark 3 complete: This morning I was strugelling getting up but now I feel so accomplished that I did. 🤍

[cosminionutcovrig]

The breathwork made me feel one of the strangest and most powerful sensations i ever felt.. like i was wrapped up in love and energy and compassion for all beings, myself included. I felt oneness yet without forgetting my mortal limits, if that makes any sense. Thank you.. i still need time to process that.

[richiegiron]

that breath work at the end was no joke! loved it so much. so grateful for all the content you guys make, thank you!! 🙏

[successsure]

Thank you so much, from India
You are helping people a lot

[elirubinstein]

Thank you for the kind words. It was a tough time for me and your videos helped me a lot.
Thank you!!

[jacobbrozenick]

The breaking is becoming my fav part of these. Today’s was wild, ever done anything like that before.

[chasemccall]

EMBARK Day 3: Complete! Todays intention: To Heal. I could feel so many twitches in my muscles and throughout my body during that breathing exercise. Thank you, teachers. Namaste.

[davidbrisbane]

Once again thank you for this. Did this session first thing in the morning so it definitely woke me up! Found it quite hard to go all the way through without taking short breaks so I definitely think I’ll repeat this course a few times. Namaste

[Alexandra-Lina]

one of the best yoga practice ever. very peaceful and powerful at the same time. thank you so much guys for this lesson. will be doing it tomorrow again as it's really really good.

[shizyninjarocks]

Still working on healing and strengthening my back injury. This program is medicinal.

[sjames]

Thank you so much, that was beautiful. I almost fell asleep 🌸

[SpatiumPontifex]

That was amazing! The breath work near the end was an awesome experience for someone new to yoga! I can only describe that as empowering. Thank you!

[Kalo]

With the lock down and a stressful job, you have given me something wonderful and different to look forward to each day! Thank you!

[DaniFalconeatrizecantora]

I love you guys so much! Thank you! Namaste 🙏

[CP-DXB]

Have enjoyed consuming the beginners classes, admittedly, have even gone so far as doing 2 classes per day!

[hans]

Real fun, thanks! Will continue pushing✌🏻stay safe

[sabaha]

That last 5 sec of the one minute breathe hold was a killer ha ha. Thank you guys for the awesome program. Stay well.