Grow Your Stubborn Shoulders (SIMPLE FIX!)

Want 3D Delts Naturally? Grow your stubborn shoulders with these simple solutions.
----------------------------------------
----------------------------------------
----------------------------------------
----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
----------------------------------------
----------------------------------------
----------------------------------------

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

0:00 Intro
0:05 OHP Specialization
0:45 "Vertical" angles
2:34 Seated & standing presses
5:47 Blending vertical presses
7:10 Active range misconception
8:51 Stability concerns
9:22 Rear delt rows
12:08 Rear delts from pullups
13:13 Refining the details
14:21 Lateral raises priority
18:47 Lu Raises
20:16 Rear delts isolation
23:33 Conclusion

#shoulderworkout #overheadpress #ohp

[VNikser]

I know this comment isn't explicitly fitness related, but the quality of your video editing has SIGNIFICANTLY improved over the last few months. I hope the algorithm recognizes this as well. Best of luck, we love the content you put out.

[antor]

Alpha your back is more SHREDDED than ever. I've been watching for a few years now and I would say you have made more size gains in the past 1.5 years than 3y ago in the same amount of time, truly a testimony to how much your lifting knowledge has improved. I already thought you were the number one fitness channel a while back but now you just blow the rest of the channels out of the water. GO ALPHA!

[GVS]

Tremendous video, truly a masterclass on shoulder size!

[shades]

Glad I started doing seated 60 and 75 degree presses. They really took my shoulder gains to the next level. Previously I was a “standing only” kind of guy, but that mindset was severely limiting me. The seated presses are honestly vastly superior for growth. They made my standing ones stronger too

[Nick-wcov]

Dude, every time I see you doing pull-ups this lean I’m just blown away. Your back is my favorite part of your physique.

[clintbrooks]

You’re the most informative fitness dude on YouTube. Seriously, the experience and knowledge you have, and the ability to translate that into incredible video production and insight, is second to none on the platform.

Keep grinding, bro! 💪🔥

[Anduehan]

been chasing an 80kg ohp last year, been pressing overhead twice a week and added a lot of side laterals and reverse pec dec, really took care of my delts nicely

[ZacFelts]

Been focusing on OHP since your recent video on overhead pressing and having a blast with it! Recently hit 190lbs @ 161bw, with the goal of 205 @ 160-165, so I'm definitely gonna incorporate some of the points you made in this video to try and help me get there sooner than later! Thanks for all the great content over the years

[yxupiyv]

Physique looking polished!!!! Insane how much different a little bit of muscle makes when you're advanced

[pterpsvin]

Hoping for a similar video dedicated to forearms🙏🏻💪🏻. Keep up the good work

[kanalprobny]

I improved my shoulders by doing vertical press specialization, becoming stronger, also doing weighted stretch excercises as 'John Meadows dumbell swings" and powell raises

[omarelsherif]

Thank you so much King, because of you my arms have exploded from 16.5 to 17 inches. Which was something I chased for years on end spinning my wheels till I discovered your channel and learned how to train them properly.

[Javier-vidb]

I'm loving this "Grow Your Stubborn" series, great content!

[WiLLiSimply]

you are quite an inspiration for us natural lifters. To maximise range of motion, my go to is unilateral arnold presses. unilateral work can be quite a pain in the ass however, double the time, double the pain

[auzzy]

Hi Alex,

I've been watching since like 2016 and have to say you just seem so much more passionate about your videos as of late. Love to see it.

As someone who is more a hypertrophy focused lifter, your videos are always a good reminder that I should get those numbers up.

Keep it up, look forward to what you make next.

All the best,
Austin

[instrong]

That's amazing! I needed it so much dude! I'm working out at home and it's kinda harder to grow bigger but i'm trying my best

[americantrash]

you just don't realize how much us naturals appreciate you man

[blazefury]

Great video! I love OHP. It has become my favorite exercise. I like doing some behind the neck as well. It seems to greatly improve my shoulder mobility and health. I also like to alternate between heavy weight and moderate weight + bands. OHP > Bench

[Brayden-co]

I hate delt isolation work, so I gave it its own day and man is it a night and day difference training them fresh instead of wiped out at the end of a workout. Hope to see some great gains in the next few months!

[skatevidcentral]

This channel has come such a long way from when I first started watching years ago. One of the best on YT, backed by experience, knowledge and results! Much props Alex!