Grow Your Stubborn Forearms (SPECIAL FIX!)

Want Popeye Forearms? These special tips will blow up the flexors, brachioradialis, and grip strength. Guaranteed size and strength gains, it's what worked for me, calisthenics athletes, and arm wrestlers.
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5% off Naturally Enhanced Using Code "ADF"
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0:00 Intro
0:19 Pullup Specialization
4:00 Fat Bar Pullups
6:34 Rope Pullups
9:17 Partial Pullups & More
10:34 Isolation Work
11:34 Rope Curls
13:10 Fat Dumbbell Curls
15:35 Pinwheel Curls & More
17:17 Reverse Pinwheel
18:25 Wrist Flexion
19:14 Dumbbell Wrist Curls Tips
22:12 More Wrist Curl Tips
24:09 Wrapping Up

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#forearms #forearmtraining #forearmworkout

[tjcogger]

I don't think most people appreciate how impressive 5 one arm pullups with a fatgrip is.

[xozu]

Lot of pullups
Fat grip pullups
Rope pullups
Neutral grip partial pull ups
Deadhangs
Hammer curl
Reverse curl
Weighted pull ups
Wrist curls

[rishabhchalamalasetti]

I swear you’re looking better than 90% of roiders.Mad respect

[somalipirate]

“Strap on destiny” is an insane nickname

[zup]

We live in rough times, but it's also the Golden Era of Nuance in the bodybuilding community, so there's that to be thankful for

[szneka]

I've been doing one set to failure of DB wrist curls after every single workout for 12+ years now and my forearms easily became my strongest bodypart, by far. It literally takes less than 60 seconds. Zero added fatigue. I rotate underhand, overhand, and 'hammer' curl type angle and always aim to get one more rep than last time. Slow and controlled, maximum contraction. My secret sauce: open up the palm and extend the fingers during underhand curls for maximum stretch. I love this.

[ATM-]

Bro you are looking absolutely insane recently. Really pushing the idea that long-term natty gains are significant and permanent.

[anthonygomez]

How crazy. I lost your channel about 6 years ago after a minoxidil beard video. I tried it and it works. Anyway, glad to see you're still at it.

[frazbmw]

You have changed the game. I'm 46 and been working out since I was 14, I wish i could have seen what you've accomplished when I was a teenager. Real results over the long-term using mostly the basics.

[Nykoooo]

what a journey you've had dude. From yoke to swole to lean to shredded, testing different techniques and so on....been following your achievement for...10 years now? damn. It's like watching your life progress. Godspeed dude

[ryanliu]

Long time viewer Alex, I have terrible forearms despite rock climbing and having a respectable deadlift. It's more common than you'd think because our leverages bias us to deadlift more and climb better bc having a longer reach and thus longer forearms gives you an advantage in both. Good to look at other approaches like yours! Love your content bro

[jamesallen]

At 71 yrs old I've watched an incalculable number of workout/motivation videos . In the words of BB king, the thrill is gone. But this one was really outstanding. Efharisto poli Leonidi.

[siaahmadi]

Alex, I've been watching your channel on and off for about 5 years and I gotta say you've never looked better. I'm genuinely amazed how you keep getting better despite already having reached elite status for several years. I hope the motivation never wanes. Keep up motivating the natties like me.

[BulldogBS]

Man bro you got me pumped up. I’m gonna work on my pull ups for sure! At 6’1 I was told my limbs will be smaller no matter what but I’m gonna take YOUR solid advice and apply this. Formerly 350 lbs now 250 and still going.

[crw]

The quality of your videos has been skyrocketing lately, my man! Keep up the good work!

[gmelliot]

A forearm workout I like:

1. Plate loaded grip machine (replace with finger curls if you don’t have grip machine)
2. Superset: Close grip pull-ups / trap bar shrugs
3. Circuit: Reverse curl, wrist curl, wrist ext

[RoryMonkeyYT]

Every time you post it’s absolute quality. Amazing content, amazing advice, the way you speak and get your points across. One of the best naturals on yt by far

[RohanAnand]

Alex, you have probably the best natty physique on youtube. I have been following your content for the past 5 years and its crazy how far you have come!

[nmanisbig]

During covid the only bar I had available was my childhood swingset (very thick bar), built up to 3x18 bodyweight pull ups, only muscles that improved over covid were my forearms and lats

[testingdeesen]

Been doing pull ups for a while now. I’m 270 lbs and can do about 15 pull-ups and have insane forearms and a huge back. Dude definitely knows what he’s talking about!