Stubborn body part growth tips in the description 💪

It's not possible to grow your stubborn body parts…

If you keep training them the same way you have been

Let's fix that

🔹Train then very first in the workout. Yep, that means press downs before bench and calves before squats

🔹Increase your frequency to 2-3 times per week for slow-to-grow muscle groups and see how they respond

🔹 Pick 3-5 exercises per muscle group for the week and do the same movements for weeks and months on

🔹Record your training and progress in weight, reps, and sets over time

🔹Put your stronger muscle groups on maintenance training

🔹Train them as seriously as you would your deadlifts

🟢Follow me for more no BS training and nutrition info

Assuming your nutrition and recovery are where it needs to be, your spaghetti arms and pebble delts will have no choice but to grow over the next few months 📈

#hypertrophytraining #hypertrophy #hypertrophycoach #ryburnmuscle #musclegrowth #growmuscle #tone #strength #strengthtraining #armworkout #trainingtips #fitnessjourney #bodybuilding #progress #results

[ViralShot]

1 I have a workout log
2 I never switchthis exercise
3 I do this in the beginning of my workout

Still can't improve my pull ups strength.
Tried alot of things that I saw on YouTube but no improvements