Illinois Agility Drill with Jay Dyer, Paul Rabil

From the US Lacrosse-sponsored training series, the Illinois Agility Drill emphasizes acceleration, change of direction and speed endurance. Check out Paul Rabil's stride, as Jay Dyer narrates.

[Roger-iliw]

This is not done correctly. You have to go around the cones at the ends. Don’t want people getting the wrong info.

[coachlee]

No need to insert cuts or close-ups when making drill videos. I prefer just a wide shot so I can see exactly what's going on in its entirety. If you feel like getting your Speilberg on, at least show an uncut, wideshot at the end. Also, give a short explanation on how these drills directly relate to moves on the lacrosse field. Other than that, thanks for the tips.