Squats

Functional motions such as squatting should always be performed while recruiting the muscles of the core including the abdominals and erector spinae. Joint biomechanics and muscular recruitment patterns involved in squatting are explained in detail to help the viewer accomplish the core and legs strengthening without exacerbating an existing injury. Balanced connection of all the muscles surrounding the centre of gravity combined with ideal joint alignment are key features of the GSRP functional post-rehab workout. The core muscles connect to lengthen the spine and stabilize the rib cage on the pelvis, and so, the risk of workout-related injuries decrease considerably, and the benefits of performing these exercises are maximized