Autophagy Explained

In the most basic sense, Autophagy allows strong healthy cells to run the show. The strong cells will eat the weak sick ones, so they stop replicating. There are many ways to stimulate Autophagy. Restricting your protein intake and fasting are two of the best ways.

To learn more, check out my latest Youtube Video titled, "What is Autophagy? 5 KEY Strategies to Maximize its Benefits"

[GodzillauniverseYT]

I’m attempting a 36 hour Dr. It’s been awhile since I’ve done one. I’m 21 hours in wish me luck 🙏💖

[lissajones]

Autophagy is Running your body's dishwasher!

[TheWild_Living_Nature]

Watch you for a year and didn’t realize Autophagy and ketosis were two different things!!

[evelynhipple]

That is an awesome description of autophagy! Thank you!!

[doordacht]

I agree by experience and would advice surplus eliminating also the (social) media food and gaming etc “Off Line is the new bio”

[Ethiopis]

Thank you for short and clear explanations

[noureddinen]

I'm doing intermittent fasting since 2017, l practice sport "bodyweight workout" and 02 jogging in a week with empty stomach, l fell still young and more dynamique even if l'm 63 years old, l still like learning, beautifulgirls, l agree your lessons, thanks so much❤

[mariwarren]

thank you for such clear explanation. Awesome!

[ceceliamanalim]

Ilovethis cellular rapair thank you Dr Mindy ❤️💞

[tracitalley]

And we supposedly just wandered out of a mud puddle. Yeah, I think not!
Intelligent design. Psalm 139:14

[mcapital]

Hi Dear Dr Pelz, when fasting to reach optimal autophagy levels, can one have black Coffee and a touch of heavy cream that has zero carbs and sugar in it?
I just find that coffee with a touch of cream buys me a lot more time not to be hungry and continue my fast even longer . So my question is: can we use coffee and heavy fat cream, free of sugar and carbs during this fast ?
Thanks again for your time.

[mcapital]

Hi Doc, does it clean up ionized radiation from the body from Imaging done over the past years, like CT scans, x-rays... Etc?

[wretchedsaint]

240 hours into my first fast, started spontaneously, been drinking nothing but SALTZ (electrolyte mixture) water and a shot of ACV with Psyllium husk in the am. Down 10lbs in 10 days. Should be shredded by day 14.

[staceysaunders]

I have a electrolyte drink that has a bit of stevia in it. Would that effect autophagy?

[MrMac-zktv]

Can you drink water still during this type of fast for it to work?

[noureddinen]

Thanks so much, autophagy is a credible tool to protect ourselves

[berenkaya]

Hey ❤ Does unflavored electrolytes stop or effect autophagy?

[marshelblackmon]

How long should we fast for autophagy to be activated?

[karenok]

Do you have a more in-depth description I could share with my husband?

[dianepaul]

I'm confused about the 20 g of protein. Is that before doing the 17 hours? After fasting for 17 hours? If so, for how long??