Autophagy (Self-Eating Cell) What You Need to Know | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[mangaladar]

Thank you! You have made me so aware and interested in my own body. I started IF yesterday and easily able to go ito 17 hours. I am absolutely determined to heal❤

[JGHSara]

Thank you so much Dr. Mindy!!
Fasting is my life style around 1 year and a half and I’m sow happy for this life style!!🙏🏻🕊️🌟✨🌟✨🌟✨🌟✨🌟✨

[sabrastev]

I had stage 1 breast cancer diagnosed last year. I am very interested in this autophagy. I keep telling myself there has to be something better than these estrogen blockers I've been taking...

[abcdef-by]

This is the most important video. After all this time now I get it. Thank you.

[martemacdougall]

Hello Dr.Mindy 👋
Love this video and all your videos on autophagy. I have a couple of "stupid" questions.
1 does autophagy turn on any particular cells in the body first? Or all cells throughout the body at the same time?
2 Can one "FEEL " when their body is in this state?
Thank you ❤

[jandrew]

I have a much better understanding of autophogy now. Thank you for this video!

[excessivity]

My GF and I have been IF for almost 4 weeks. 8:16 We’ve both lost over 10 pounds each. Both of us feel sharper and more energetic. Planning a 36 hour fast starting tomorrow. Using MCT powder in coffee. How much MCT will stop autophagy? I think we are doing 50 calorie servings per cup. THANKYOU❤🎉❤🎉

[echohaapala]

❤ love this thank you I'm so inspired

[jewel]

Am learning and undeunderstanding Autophagy
Thank you Dr Mindy

[sandtx]

Very interesting. At 6:45 you explain the hack you learned from Naomi Whittle when breaking a fast at 17 hrs with a little fat, that it typically doesn't spike the blood glucose. It would have been nice if you would also explain when it does. This would make it easier to understand why that is and perhaps make the well informed choice to break or not break with fat.

[shnmco]

i love IF. IF healed my brain fog that i had for months!! i no longer wake up feeling sluggish and unable to concentrate throughout the day i feel sleepy. not anymore! Fasting is healing!

[lusandamatshingana]

Hi dr Mandy I'm looking very good through your program I'm now in a good state of my health only from your teaching Thank you❤ ....I'm young an beautiful Indeed

[genocidelves]

Ok besides eating butter or avocado what else would you put on that list to eat?

[berenkaya]

Hey ❤ Does unflavored electrolytes stop or effect autophagy?

[vanessathanks]

I finished my first 98 hr fast for the first time and my blood pressure is the best ive ever seen in my life!! I want to follow up with keto and IF . I'm so glad i found your channel. Thank you Dr Mindy❤

[zeistabbas]

When one takes many medicines how can you manage only with water or liquids.?I really want to do 72 hours but having bp heart meds I a. Bit unsure.one needs to have some foods to be having all these meds.will really appreciate response from you dr Mindy..tha you

[Cloud-pbco]

Thanks so much for the knowledge that you gave us, i've read about when autopaghy failed and would duplicate the bad cells and could be fatal.
How we can know that if when we are on autophagy, we are not in the wrong one and how avoid that one if its truth

[bodiedog]

I have heard that autophagy starts after about 17 hours of water fasting. Is autophagy related to being in ketosis or GKI index and is it relative to blood glucose level?
Does your body just go in to autophagy regardless of GKI or glucose level? 6:24

[kimuranaito]

Am i allowed to drink mineral water while water fasting? Will that ruin everything?

[SeekingandBeing]

I Love and Appreciate you and your videos SO much.
Thank You 🙏🏼💗
And what a Beautiful blouse!!!