The Insane Benefits of Autophagy! - How To Slow Aging & Repair The Body | Dr. Mindy Pelz

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TIMELINE:

00:00 Intro
01:17 Benefits of a longer fast
01:35 Is one meal a day good?
02:07 Who can benefit from Autophagy fasting
02:53 How to do autophagy fasting
03:40 Can you do animal protein in autophagy fasting?
04:25 You need to count the protein in everything
04:55 You need to break you fast with fat
05:34 Good fats to break your fast with
06:10 Benefits of breaking your fast with good fats
07:37 What does autophagy do to your body?
07:53 Weight loss is not a game of eating less
08:27 How often should you do autophagy fasting
10:44 Our body is meant to do Feast/Famine cycle

#autophagyfasting #autophagy

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[ianfraser]

I do omad to 2 meals a day and don't count calories and mix it up with 3 to 4 day fast water only . I don't stick to a pattern and don't want to get stuck in the omad trap. You Don't want your body to adapt. Mix it up and keep fasting and be safe and listen to your body, if you feel sick stop fast. Be safe people. Find what works for you. Good video

[stonetoolcompany]

You touched on several important points here. I did 110 days of mostly 3 or 4 days of fasting a year ago. I had several rules. Number one “listen to your body”... If it is telling you to break a fast... if you are having alarming manifestations... break the fast. Don’t be rigid... there is always another day. Number two was change things up constantly.... don’t set a pattern. My goal was twofold.... weight loss, and bringing my blood pressure at 202, I had a target of 50 lb weight loss. My blood pressure was in an extreme danger zone. Autophagy was something I discovered after I began fasting, and it has been beneficial.... and became a major driver. I completed 110 days in slightly over 4 months.... It was a matter of I virtually never doctor, and would refuse to take drugs.... aside from antibiotics.
I allowed some weight gain.... I absolutely refuse to be a calorie counter / dieter, but I did change my eating habits. This year, I am doing about 50 days, to eliminate the gain, and shed another 10 lbs, and to gain more from autophagy. I will not follow your protein advice... Hardly necessary in these longer fasts. I’m nearing the end of my third fast.... a 5 day.... the previous two were 3, with a break day, followed by 5 days, and a 5 day break. I will probably take a day or two, and do a 2 day with the first day a dry fast, then break and into skip 3 eat one for a week or I may knock off for a week or more, and then resume fasts. The idea is to keep my body “off balance”, not setting a pattern.
An amazing thing happened. I had pinched a finger a few weeks ago very badly, and will probably lose the nail. It was all black under the nail. I didn’t bother burning a hole in the nail to relieve the pressure and pain...just ignored it .... a pinky.... Over this last fast, the clotted blood beneath the nail disappeared....completely! Autophagy at work! I’ve pinched fingers and lost the nail quite a number of times over the last 60+ years, but never seen anything remotely like

[unsunghero]

Entering Day 12 of water fast. Feel good, not hungry, but foods are really starting to look good.

[sandraoaks]

This was as clear as mud. I’m staying w/ Dr Fung.

[eleanorsmith]

Thanks, I just got to 17hrs . I’m going to follow this. I’m not fasting for weight, I’m fasting for diabetes control. So far from 11.1 to 6.4 in 4 months. I want to get it down to no medication, that’s my goal. I think this information will get me there.

[lyndaeddy]

Forever young reset. Thank you! Lynda from Montreal, Canada.

[Nessa-rvql]

Fantastic! Such a gift and
offering to the community! Thank you soooo must🙏
Forever Young Reset

[timwebber]

Dr Mindy is so AWESOME!!! So down to earth, explains things so efficiently and easy, and is very thorough. Thanks to her I found a fasting lifestyle, and how to mix it up and do it correctly. Great videos! Great source of information!!

[jadomonell]

I am listening to the videos soaking up the info while jogging or doing the laundry, already IFing and mentally preparing myself for a future longer fast, I am still nursing my 1 y/o so I am waiting on a 24 hr fast. Thank you Dr Mindy for the input and info!! I feel like I am going to be well prepared when I do a longer fast and I look forward to joining a fast with you all!!!!

[SaraHipple]

I am excited that I am attending the Reset Experience & am excited to meet DR. Mindy in person. Please send me the Forever Young Reset.

[JesusChristisKingandLord]

On my 29th day of OMAD. From wearing size 12-14, now wearing 8-10. Looking forward to wearing 6-8. This is now my lifestyle. One week before my period I would do 2MAD as what Doc Mindy said in her latest video. Thanks❤

[JP-wqry]

Love your work, I am doing the autophagy fasting, feeling nauseous after eating just olives. Eating one meal a day . Thanks 😊

[audreybanks]

Forever Young Thank you for changing !

[joeasuncion]

Thanks for the invaluable information you put out.
Really appreciate your passion.
I'm on autopilot,
I mean, autophagy!

[sherriebee]

I love listening to your videos! Thank you so much!!

[anjalikarve]

That’s a great advise. I am doing this kind of fasting now after loosing 87 pounds. Just want to loose 5 pounds more. 224 pounds to 137 now, also amazingly healthy. I basically followed Dr. Fung and now I am going with you, ! Thank you Dr. Mindy for presenting wonderfully simplifying fasting regimes and analysis.
This video was perfect at this stage of my weight loss health regain journey!
I am 62 years old female. I thank god everyday for finding fasting regimens.

[adamhorn]

I like your philosophy, thank you for the information!

[paultraynorbsc]

Thank you for posting Paul, Liverpool UK

[n.k]

You are like St. Raphael
Healing everyone 💕
God bless you!!!

[alexbrass]

Epicccc video!!! Appreciate YOU Mindy!!!