7 Steps to a Super Brain

Whatever your situation might be, optimal brain health creates more opportunities and makes life better.

[craughan]

Thanks Mark, God bless you and your great work

[joemonroe]

for me eating really well wasn't enough, what helped my brain health was adding in methylated folate. But also adding in other b vitamins to support optimal detoxification pathways. methyfolate and b6 combined with a b complex supplement really helped me the most.

[elianaboer]

I feel like I need to go to a health rehab center where I can detox from all of the poison I’ve put in my body. Then start on my own to implement the habits as I feel more capable. I have been on antidepressants for fifteen years and I am worse off bc of it. God help me to help myself. God bless this man for sharing this with us.

[Alex-Defatte]

I know it's bad for the knees, but if you run on the grass it's better, and along with everything Mark said, running until I sweat a good sweat really helps me relax and focus for the rest of my day. Thanks for the video Mark! Those who apply it will benefit.

[andrewbrame]

LENS therapy is fantastic. A real game changer. This powers up your brain.

[nhr]

awesome and so true thank you God bless you 🙏🙏🙏

[radhikashinde]

Thanks.Too good video.Excellent information.

[kaykaysummer]

The switch from a Compounded Thyroid to NP Thyroid took away the brain fog. I was so happy!!

[barbaraleggett]

Well thank you for all that most interesting. I have been going through a bad time the last few weeks. Not that i have eaten bad food. But i got a viris i didnt take my Asthma meds and boy did i suffer. I thought i could do without that puffer. Now i have to take it every 2hrs. Until coughing stops and breathing gets better. Be listening for more of your tips ists nice to be reminded.

[maryj.clutterbuck]

This sounds like me right now but at this point I don’t think I can fix myself and figure it all out on my own. I keep staying up all night, I can’t focus on my tasks, I have a giant headache and brain fog and I’m just overwhelmed by how much I have to actually learn now.

[balachandrasekhar]

subtitles needed for the complete video.words delivering speed should be reduce to facilitate the viewers. thank you

[Menlify]

This information is not new to me, but I'm glad I did these things for a long time and benefited a lot from doing it.

[KathyLewis]

I forgot to bring my med on a weekend trip. some I really needed. I figured put these drugs were making me have no energy feeling real bad. cholestrol crestor, Singulair, desmopression, coumadin. Now no water gain legs don't swell on travel, & heart works better. Dr changed my clot meds, I adjusted diet. I will take Crestor half pill 1-2 week. Brain works better.

[LanaS]

Love your videos Dr. can you please talk about adult acne. I tried everything they get better then they come back worse than before. I haven't taken any antibiotics for ten years now since I get the worst and most extreme side effects of all of them. I also tried laser treatment (didn't work ). I eat healthy I follow most of what you say but I'm still suffering from my acne. I'm in my late forties please help me.

[lindahyer]

Can I change the CIDP I have.? Love these videos

[Ms-etqb]

Dr, could u please a) lead me to some good video on Cholestrol b) is there a review very lately that suggest one need not be too worried about it and that statins are not all that good c) there are always competing and conflicting views on many lifestyle diseases on the net. Which to go by ? Will be happy to learn about all these from you. Have been following your videos for some time now. Thank you. Shroff, Mumbai, India

[luckydogsanctuary]

Mind over matter. Any food can be good for you.

[barbaraleggett]

Hi there Mark. that was a good one on brain health. I don't think I have enough protien in my diet. To keep my brain and muscles working properly to today I am going to have to change my habits eat more eggs . I don't eat meat so it has obviously to come from other sources of food. I am not that well off to be able to buy your books so I rely on reading what I can on your program's.

[daniellepiche]

Is it possible that coffee increase inflammation in your body? Is there any relation between coffee and diabetes?

[lindapuertesdeals]

can you tell how you dealt with Mercury toxicity and heavy metal issues what supplements do you recommend for detoxing from heavy metals