REGGAETON / DEMBOW WORKOUT | 25 MINUTES | No equipment

REGGEATON / DEMBOW WORKOUT !
Pour cette séance, j’ai fait appel à un pro de la danse latine ! @LuisK_reggeaton ! Afin de vous familiariser avec les pas, faites cette séance plusieurs fois.

Dansez avec vos amis, votre famille ou même seul(e) à la maison ! N'hésitez pas à me faire vos retours.

Playlist :
Échauffement : La Noche - Jossman & Jory Boy

1 Te La Bebiste - Messiah, Bulova
2 Tumbala - Chimbala
3 Hay Problema - Liro Shaq
4 Loco con Ella - Maffio & Ky-Mani
5 Bom Biri Bom - Mr Vla & Chimbala
6 Bien Tropical - Mozart La Para7 Tumba Ese Codigo - Ceky Viciny

C’est les SOLDES chez @gymshark , profitez en , mon lien est en dessous !

Instagram de Luis : @LuisK_reggeaton
Dj Jimenez : @jim68enez

Amusez-vous !

[millywallace]

Do I speak french? Non. Am I obsessed with tara? Oui.

[kimnguyen]

Didn’t understand a single word but enjoyed this workout! I was not ready for the amount of sweat. Her energy was EVERYTHING!!

[picklecat]

Hello from Ireland. Language is no barrier when music and dance are spoken 😊

[MGERYNE]

Première fois que je suis contente d'avoir 3 pubs au cours d'une vidéos ! 😂

[LiliZK]

I know 0 French but dancing is a universal language <3

[nespio]

I can't speak French but that was SOOO fun! Please make more Reggeaton/Dembow I'm

[merymartinez]

Algún hispanohablante? Autolike para no desaparecer 🥴

[KNARUTO]

Vine buscando pasos de reggaeton y terminé haciendo ejercicio jajaja 😂😂 me encantó el vídeo, lo disfruté mucho

[webazelabs]

J'adoooore tes entrainements. Ça serait trop bien un challenge de 30 jours avec une video par jour!

[RitaWaimea]

Oh Wow! just WoW! you guys are life savers. i was feeling so depressed, emotional, sad. after 20min i feel positive and happy again. much better result than a therapist. thank you so much!! much love from The Netherlands. xxx so glad that i found you here :)

[jimmyvongmusic]

I watched the whole video with popcorn on my lap. It was amazing and I have phantom pain in my thighs.

[andyvasquez]

Hello from Guatemala. I have been eating better or healthy food... drinking a lot of water and dancing this for 6 days in a row.. I have lost 5 pounds! And going for more! I love this routine. I love the vibes the dancers have! Thank you

[PolynesianPrincessa]

Their energy is awesome. Ive taken class everywhere and this is just a good vibe!

[crisrodriguez]

SALUDOS DESDE MÉXICO A MIS HERMANOS LATINOS DE TODO EL MUNDO.

[moniquespringer]

My French is minimal but I am loving this class. The music, dances, energy. Everything. 🙌🏾

[alexandravalerio]

This workout was so amazing. I love the two of you together. Love the choreography and energy. I don’t even speak French, but I totally got all of the Vibes. Was looking for a new online dance workout will absolutely be turning into your channel.

[dassytina]

OMGGGG je n'avais pas transpiré comme ça depuis des décennies!! Enfin un entraînement à la maison digne de ce nom!! MERCI

[yemibingham]

I agree with previous non French speaking reviewers - language is no barrier to enjoying this workout! This was great ! ⭐️⭐️⭐️⭐️⭐️

[luasarah]

I will try to do this workout for 2 weeks straight and see what happens. For the first time I actually enjoy working out. I turned 15 and I really want to have a glow up, I want to take more care of my health so I am also on a diet.

Day 1 complete
Day 2 complete
Day 3 complete
Day 4 complete
Day 5 complete
Day 6 complete (did this at 10 pm)
Day seven complete (lost 500g)

[nicolewills]

This is so fun!! Part of the fun for me is laughing when I see myself struggling in the mirror :) Always lifts me up!