8 Natural Supplements on a Budget

#GregDoucette #Natural #Supplements

[tntyourhouse_]

8. Melatonin (helps sleeping)
7. Multivitamin (improve health)
6. Ashwagandha (reduce stress and boost testosterone)
5. Protein powder (easier way to get protein)
4. Omega 3 (beneficial for heart)
3. Beta-alanine (boos anaerobic performance)
2. Creatine (improve strength)
1. Caffeine (improves performance)

[Yore]

I can’t emphasize how much ashwagandha has helped me. It’s definitely blunted my irritability and anxiety, and I just have a more positive attitude since I’ve started taking it.

[OscarLopez-zuxd]

Ksm -66 ashwaganda is a must in my diet. It has done wonders for me. No more stress or depression. Never felt better. Also it has improved my strength to overdrive. Love it.

[reaperpeeper]

Curcumen has been a life changer. I have lots of inflammation in my ankles because of surgeries when I was a baby. Wouldn’t have been able to exercise without it

[danalmasan]

it really makes a lot of sense: during the day you do caffeine because you do not get enough sleep and in the evening you do melatonin because you cannot sleep from all the caffeine consumed during the day

[Wealth.is.Health]

No vitamin D3 doc? I would argue that this should be a must in the top 8. Especially in Canadian winters 🥶

[Kenneth_SPNG]

Would love to see coach Greg do a natural supplement tier list video.

[maximgehri]

The cliffhanger at the start is so annoyingly funny

[quasipseudo]

Much needed, and perfectly timed with the inflation going on. Thank you.

[prodbypjay]

creatine and protein powder is all you really need

[domepiece]

The most studied supplements are Vitamin D, fish oil, the basic ingredients in multivitamins like magnesium, creatine, and whey protein. Nearly everyone should be taking a vitamin D supplement.

[wildpotato]

For the melatonin it may not work if your inability to sleep is caused by stress, anxiety, etc it works most of the time tho

[patrickfitzsimmons]

I can't help but like every thing this man says.

[thomasjrgensen]

Magnesium has been my go-to mineral for years. It’s a muscle relaxant, so it will also help you to fall asleep easier when taken before bedtime. Secondly if you suffer from muscle cramps, it could be a sign of magnesium deficiency.

[coolgainz]

Thanks for the natural supplements Greg

[paramountofpuns]

ashwagamdha is one hell of a drug I've never noticed such an immediate difference by taking a supplement

[eduardoortega]

Great video, love how Greg emphasizes that multi’s should not be substituting your nutrient dense foods

[TeamYouphoric]

My top 8:
1. Vitamin D
2. Glutamine
3. Probiotics
4. HCl
5. Digestive Enzymes
6. Electrolytes
7. Dihydrogen Monoxide
8. Himalayan or Celtic Salt

[SeuOu]

Very solid list of affordable and effective supplements. 3 more that are cheap and effective:
-garlic for cardiovascular
-beetroot for endurance
-spirulina for endurance and general bloodwork metrics

[wg]

First, I am not a doctor always check with your doctor. I have been taking a melatonin supplement for over 5 years.
Here is a tip for taking melatonin, take it every other day and take it one hour before you sleep.
Taking the supplements every other day can help you from depending on the supplement, I made thus mistake and I ended up with a tolerance with the dosage I took.