TOP 8 Vitamins That BOOST TESTOSTERONE

The Top 8 Vitamins That Boost Testosterone Naturally.

Testosterone is an important hormone which plays a role in regulating libido, supporting strong bones, muscles and the production of sperm and red blood cells.

As men get older, they lose testosterone at a rate of 1% per year after the age of 30.

Testosterone also gets lower if your overweight, suffer with stress, don’t get enough sleep, or drink too much alcohol and estrogenic foods.

In this video explore the top 8 vitamins and nutrients that boost testosterone naturally and can help fight the damaging effects of aging. These nutrients help to reduce prostate enlargement, sagging skin and muscle, loss of libido and osteoporosis.

I also share 6 lifestyle tips that naturally boost testosterone production, including a low carb diet, high intensity exercise (HIIT), and cutting out estrogenic foods.

Some of my favorite testosterone boosting supplements:

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Timestamps:
⏰ 00:00 - Intro, What Is Testosterone?
⏰ 01:24 - 1. Zinc
⏰ 02:10 - 2. Vitamin D3
⏰ 03:09 - 3. L-Arginine
⏰ 04:07 - 4. Vitamin E
⏰ 05:00 - 5. Panax Ginseng
⏰ 05:59 - 6. Magnesium
⏰ 07:14 - 7. DHEA
⏰ 08:15 - 8. Boron
⏰ 10:00 - Absorbing Nutrients
⏰ 11:14 - Lifestyle Tips To Boost Testosterone

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Tags:
#testosterone #boosttestosterone #vitamins

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[ninthsunn]

1 - zinc
2 - vitamin d3
3 - i-arginine
4 - vitamin e
5 - panax ginseng tea
6 - magnesium
7 - dhea
8 - boron

[markfiedler]

Zinc
Vitamin D
L-Arginine
Vitamin E
Panax Ginseng Tea
Magnesium
DHEA
Boron

[briankelly]

Excellent as usual Ryan but I think tou need to be careful with zinc which can lower copper.

[davidlandrum]

DHEA has been a game changer for me. I’m stronger, look larger, less tired and increase sex drive. It’s now a permanent addition to everything else explained in the video.

[EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis

[elnewbie]

As a medicine enthusiast myself, I knew about almost all of these vitamins, antioxidants, aminoacids and herbs, only one I didn't know that much about was zinc as it is related to have more benefits in other areas. Great video, you always learn something new.

[walterstokes]

Thank you keep going I need this information my Dr's have not told me none of this I'll be 62 in December and I'm talking care of my body naturally thank you again

[ManuelRamirez-usyg]

Has anyone found a supplement that has all of these

[Lvatopesado]

I changed my diet at 46 due to a knee injure and in two weeks I felt the change dramaticaly. The pain went away and I started to feel very energetic. No more pain killers and no suplements ever. Fifteen years later and feel like 30.

[mojojojo]

This is 100% on point. I have been consuming a lot of these vitamin for a awhile and it jus interesting to see this because it really works. ! My body is n great shape I don't have to do a lot of working out but jus being active is the key 30 min a day at least and these different types of vitamins and tricks to help keep u going!

[leandrobaluyotjr]

Thank you so much for this wonderful video. More success to your endeavors.

[tickedoffsheikh]

Great content 👍. I was wondering if you could do(if you haven't done so already) a video on the better quality of these essential supplements. One can become bewildered with all the names for example magnesium. What is your recommendation for L-Arginine and boron supplements?

[raymondfarrell]

You should mention in your video about the possibility of consuming to much boron. It can be dangerous at certain amounts. It's a small amount which makes it worth mentioning. I believe 20 mgs is the limit for men and lower for women. Thanks! 💪mrwtby

[raymondfarrell]

Boron should be taken on two week on, one week off cycle. I read that it will raise your estrogen levels if you take it everyday.💪mrwtby

[snubdawg]

at least 8 hours a night of sleep ....living in a dreamworld

[ibrahimshehu]

You are right ✅️, thanks so much 🙏 💓, greetings 🙏 to you all the ways from Denmark 🙏 🇩🇰

[kaieteurcanada]

I find the suggestion of taking all these supplements a bit discouraging.... what would be more helpful is to state which foods to eat... eg DHEA, .. which foods ?

[ijazahmed]

VERY VERY INFORMATIVE VIDEO AND HELPFUL ONE OF THE BEST VIDEO THAT I'VE SEEN THANK YOU FOR YOUR TIME AND EFFORT THAT YOU'VE PUT INTO THIS VIDEO

[MATTHEW]

Thank you for specifying which zinc. No one does that.

[davechristensen]

GREAT SUMMARY! Thanks! You told me important things I did not know. My only edit: citrulline is better than arginine. It builds nitric oxide which has many health benefits including improving erections.