30 Minute Lower Body Giant Set Workout | FOCUS - Day 3

It's DAY 3 of our FOCUS program and I am so pumped for you to crush this workout with me! Today is a legs giant set workout so be ready to turn up the intensity! We will work for 45 seconds at a time and complete 2 rounds of each giant set of exercises. Each giant set has 6 exercises with very similar movement patterns and we have a final one minute burnout toether. I love this format, it flies by!

I used anywhere from my 15 pound dumbbells up to my 30 pound dumbbells, my jump rope, and my glute resistance bands so grab yours if you're ready!

Exercises:
1. Front Squat
2. Left Side Racked Squat
3. Right Side racked squat
4. Goblet Squat
5. Bodyweight squats or jump squats
6. Squat Hold

7. Reverse Lunges
8. Right Leg Lunge
9. Left Leg Lunge
10. Split Squat Right
11. Split Squat left
12. Step ups

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[michelleguzman]

Wow....legs felt that burn & pretty sure will feel it tomorrow too!! Really liked the format of the 2 giant sets. Crushed It!!

[christinastotts]

Good morning, Sydney Squad! I’m proud of myself for doing every workout this week. I started a new job but I was not going to stop doing these workouts. I did the workouts because I’m worth it. I’m going to do a lower body stretch tonight and continue moving as I relax at home. I’m proud of everyone who did every workout this week. I hope everyone has a good weekend and I’ll see on Monday!

[ZannePeace]

“The empty cup does not work, the burnout thing is not sexy.” TRUTH!! This was a GREAT tough workout. Love it Sydney! Thank you!

[crystalfassbinder]

This was a spicy leg burn!!! Loved it!!! Let that sweat fall…we crushed this!!!

[antoinettedecamp]

And this post workout talk was for me I needed this

[julianadolski]

This workout was tough and intimidating, but I want everyone in the same boat to remember that your effort is worth more perfection. I’m proud of you❣️!! Thank you for challenging us each day in the best of ways, Sydney ❤️!!

[thereserochadapalma]

Proud of Me, Proud of You and Proud of everyone who shows up 💪🏼🍑 Sydney is everything! She kicks the shit out of you and than you feel so good and love her for it 🥰

[UlianaBoldyreva]

"the empty cup thing isn't sexy" is my new favourite quote hahaha <3 Thank you so much Sydney for every single day that you go all in for us so we can go all in too!

[margaretvanderhoek]

Is it me alone that feels yea only 30 minutes. But then I am reminded why Sydney is the boss, the best trainer ever. That was a killer! I am drenched, my heart is racing, I am dizzy, my legs are trembling. But I am still focused on my journey. Thanks Sydney and Dustin. Great weekend everyone.

[JayLady]

I'm dripping with sweat and gratitude! So grateful for all of you!

[MattCrill]

I'm glad you weren't in the room when you told us about the last minute. But I'm glad you made us do it. 😃

[vanessahodgkiss]

What a killer 30 mins - that last 60 seconds of jump-squats and squat holds was killer. Fair play to everyone that made it through, i wasn't one of them !!

[stephaniem]

Thank you!!! For those who ask for more cardio need to do this workout! That added extra minute was just mean :)

[nantiavafopoulou]

I really feel the best version of myself after every workout with Sydney
Happy Sunday everyone 💪😍🇬🇷

[sherylnz]

Been working out with you for 3 years and you continue to surprise me with the workouts, LOVED IT 🤩

[simplebyemmy]

Sydney's Daily Wisdom (25:08): "Feel confident in your strength, and then push a little bit past that." I have become confident in my strength because of these workouts, and love how the Focus program allows me to concentrate on the quality of each rep I do, so I can push myself past my comfort zone. Thanks Sydney and happy weekend, everyone!

[chaplinrebecca]

The only way for me to get this workout in today was to have my three year old with me in my office/workout room. She cut paper, drew and tried to follow along with her one pound weights. It was hard to give it my all and stay focused, but I did my best — and I definitely feel stronger in more ways than one! Can’t give from an empty cup, so us mamas have to find creative ways to keep it filled.

[KristenPolzien]

Proud of all of us for doing STRONG together! That workout was no JOKE. Way to go 🙌💪🏽❤️

[mariannfernandez]

Tried different trainers, but i always come back to you- You are truly the best !!! Keep the positive vibes coming. Thank you, Sydney

[Kional]

When we finished the 2nd round of step ups, and she said “one more minute left of work, ” my mouth dropped! Lol. It hurts so good. Thank you Sydney! Couldn’t push like this without you sis.