Why Do You Feel More Depressed At Night?

Do you experience worsening feelings of depression at night? Have you ever experienced sad moments particularly when you’re about to sleep? This can be explained by a mood disorder called “night-time depression”. In this video, we’ll be talking about the factors that may lead to worsening feelings of depression at night. If you always feel more depressed at night, here are 6 Reasons Why You Feel Depressed At Night.

#nighttime #depression #psych2go

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Related Videos:
10 Things Depression Makes Us Do

6 Differences Between Sadness and Depression

5 Signs of Hidden Depression

Credits
Writer: Veronica Ma
Script editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References

[Psychgo]

Do you think the most at night and the more you think you just can’t sleep? Know that there’s nothing wrong with overthinking, there has to be a balance. Comment below what makes you stay up at night

[Upsidedownbutnotrlly]

When the YouTube algorithm just knows you too well

[anjalimane]

Nights are the most scariest for me. My mind just cannot stop thinking over nasty things. My body craves for rest, but my mind doesn't shut off. Somehow with great effort I've tried to get my timings straight nowadays, but still just before I go to bed I start feeling anxious and scared that I might again end up sleep deprived today😔

[kumu]

Me: trying to sleep
My brain: let's have a talk

[maximumpink]

Alternate title: 6 reasons you have sad boi hours at night

[User-jruv]

I wanted someone to pet and snuggle with me while I sleep. At the end, I cry because I feel stupid for smiling while petting myself.

[nayarivera]

Am I the only one who thinks her voice is really soothing?

[rageking]

Me whole day : *feeling sleepy*
Me at night : *it's party time*

[kaywilliams]

1. You feel lonelier at night time
2. You ruminate more before bed time
3. There's too much light in your room
4. Your circadian rhyme is not coordinated
5. You work or study at night
6. Your chronotype is disoriented

[tealing_]

It's honestly terrifying how accurate this is to what I've been experiencing over these past few months, but now I know how I can start to change and better myself overtime which is making me feel hopeful for the first time in a while 💖🌟💫 Genuinely, thank you so much for this video!

[izzymartino]

I would like to file a complaint:



This title personally attacked me.

[netsloh]

It’s the middle of the night and I just searched up “I feel sad”. This came up. I feel a little better.

[aleahrose]

Night time depressions
No.1 Anxiety
No.2 low rank of self-esteem
No.3 Remembering something hurt
No.4 Hears Parent's fight
No.5 Questioning Your Existence
No.6 Jealous of someone

Is this relatable? coz this is based from my experience...

[SourRobo]

It was at night I realized how old I was and how much I missed out on in my youth.

[aurora_skye]

Nah, it's just because having an existential crisis at 3am is a thing.

[QuestionEverythingButWHY]

"The best bridge between despair and hope is a good night's sleep."
-- E. J. Cossman

[yarabdlh]

Whenever I think of “going to sleep” I always feel down idk why. Then when I get in bed I start crying and remembering stuff I regret doing

[almamaimonderazon]

Sometimes I want the night to never end, and I keeping myself awake for as long as I can in a stupid attempt to stop time. I just don't want tomorrow to start...

[stevanmilovanovic]

I remember my religious education teacher was asked about this is high school. What he basically said was:

During the day we all wear masks, to seem fine to other people, and those masks can, most of the time, even fool ourselves. However at night, when no one is around, those masks come off, and the shield you had drops.

It stuck with me even though he said it more than 3 years ago.

EDIT: Of course this isn't the same for everyone, but is just a general statement that is true for a lot of people, including myself.

[koyomikoy]

I feel depressed almost every second, but at night im just more emotional