How to Get Faster from Home

[PlutoTheRuler-jq]

Man I wish I had a yard as big as yours

[Kevtup]

I can guarantee you that those falling sprints work like a charm

[yeahyeah]

TIMES FOR EXERCISES OUTSIDE:
0:09 Falling Sprints 3x100m
0:10 High Knees For 30 seconds 4 times
0:22 Scissor Lunges Of 10 3 times for each leg

[AFPlaysthegoat]

I look forward to these videos every day!

[akuthersbricks]

*At Home*
" 3 sets Of 100 M Falling Sprints "
*Yea I Have a Frickin 100 m trackat my home* 🤣

[chancevang]

It's way harder than it looks and you will become sore if it's your first couple times. But in a few weeks/months you will be much faster.

[emkay]

I give you so much credit for just gitten out and doing it with out a gym or some class- you look great!

[_brent]

colin the goat fr. he plays like every sport i swear. keep up the good work 💪

[dirtyglove]

Man this young brother is dedicated!! ✊🏾✊🏾

[jasoncolumbus]

Planning on hitting that 11 sec flat on the 100mb with this workout
Thanks G

[SagemodeC]

“Workouts you can do at home” proceeds to go to empty field instead of house

[quentinduhart]

Tough leg workout. Bro u starting to get me Crunk on working out again especially with the music.

[bmw-rebuilder-]

He's in great shape I like the work 💪👌

[nicholasm]

When you live in Florida so there are no hills😎

[golstonefran]

God bless you knee sir wish mine still work like that.

[melanatedwarrior]

Appreciate this vid god gotta implement this into my work outs 💪🏽💯

[Gamingwithkemani]

Thank you man I know this is a late comment but you’ve helped me become my favorite position runningback so thank you

[P.Subaeruginosa]

These are all good for initial acceleration but do something like cycling or long distance jogging for muscular endurance

[DJFuntime]

How much times a week should I do this to get faster?

[ter]

Could you do a video how you train your v line ?

Thanks Master