DO BETTER SPLIT SQUATS | JADEN LACARIA #elitefts #squats

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The DOMS i get from these in my glutes is insane, and thats with my BFR unit from H+ cuffs only using 15-20# db in each hand. Without BFR i can use 70 in each hand. BFR is great for a washed up meathead with knee arthritis pain

mikewalkow
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