7 Best Things You Should Do After Workout | Get Fast Recovery and Muscle Gain | Yatinder Singh

In this video, I have shared 7 Best Things You Should Do After Workout. Follow these things to Get Fast Recovery and Muscle Gain. Most of the people ignore these things and hence they face issues in post workout recovery due to which their goals are not achieved efficiently.

Consuming protein powder is one of the things that you should definitely do post workout and those who are looking for plant based protein, which is a great option, can check out Man Matters Vegain Plant Protein.

This is a 100% vegan plant protein enriched with 4 plant based proteins, 28 vitamins and minerals along with Ashwagandha which helps to boost immunity and reduce recovery time. This is great for post workout recovery and has no side effects such as bloating. It is designed for the Indian Gut.

Here are all the things that you should do after post workout:

1:08 Taking Cold Shower
2:40 Stretching & Foam Rolling
4:22 Having Creatine
5:07 Having Protein
7:58 Having Carbohydrates
8:52 Log Your Workout

Do watch the full video and don't forget to like the video and comment down your questions and queries.

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Yatinder Singh

DISCLAIMER

The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
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[YatinderSinghOfficial]

Video dekh kar batao kaise hein?
Achi lage to like bahut achi lage to share kar dena. Thank you!!

[YT--b]

Not only his body but his politeness of speaking will make him more successful

[akashtripathi]

1.Taking cold shower
2. Stretching and Foam Rolling
3. Having creatine
4. Having protein shake
5. Hydration
6. Having carbs
7. Log your workout
💞💞💞💞

[freakrulez]

One of the most authentic fitness gurus on YouTube. I like his advice

[john_brand]

Hi Yatinder Bro.

That log work-out you spoke was the highlight, as I have never heard from fitness trainers speaking or telling their gym trainees.

Also you mentioned about not to do just weigh your weight on machine but take measurements of your body parts to keep tracking how much you have gain or loss.

Bro. you rock....

[ayushsolanki]

The best Men and a first class mentor with no haters ❣️💌❣️

[mhk]

His proper knowledge is the real reason why everyone loves him

[mukundabeharigoswami]

You are doing work for the Divine, to awake consciousness among us. Thank you Dada

🙏

[manishsahu-qbfy]

this man perfect combination of BEASTand HUMBLNESS❤️❤️❤️👍🏻

[aryan]

I always follow your teaching in my home when I worked out ...

[FoodieIndia]

I am 112 kg in Feb now I am 70.9 kg feeling so relaxed and I achieved it at home doing cardio exercise thanks sir for your great advice

[Everday_stories]

Just love ur videos the way u say in a polite without any drama only informative videos and ur questions actually like our queries so love this

[ashishdhiman]

Sir, 80% of motivation comes from your way of talk and rest 20% is the valuable information.

[pranitpawar]

Noticed the book Ikigai on the table 🤞 which shows dude not only focuses on his physical fitness but also on his mental health 👌🏻

[AmanMishra-ubvx]

It's the first time I have heard to have simple carbs like potatoes and white rice after post-workout. Please do some simple recipes for it. Loved the way how the video was precise and on point.

[AbdulHadi-ruuc]

Mashallah sir 😊😊 big fan from 🇨🇦Canada

[sourabhsharma]

Your advice are so good for beginner like me . Thanks for that . Keep posting .

[Khushaln]

After workout static Stretching prevent injuries,
Taking Cold shower after workout helps to recover muscles yea That's important.

[amirraguib]

Sir, your are very humble in your talk as compare to body, always respect for you sir

[AjayYadav-oetd]

1-cold shower after bath
2-streaching and foam rolling
3-having creatine
4-having protein(whey)
5-be hydrate
6-have carbohydrate
7-keep track of ur workout