Hand exercises for Rheumatoid Arthritis

When Rheumatoid Arthritis affects the hands, it can be very debilitating. You may do exercises for your hands to help prevent and treat Rheumatoid Arthritis.

Rheumatoid Arthritis is an auto-immune inflammatory arthritis that if it is not treated it can slowly destroy the joints of the shoulders, elbows, wrists, fingers, knees, ankles and feet.
Medication and an anti-inflammatory diet are the most important methods to stop the disease and avoid joint destruction.
Exercises are used in conjunction with medications to preserve the function of the joints, to avoid disability, to improve morning stiffness and to reduce pain.

[telalong]

Thank you. My hands are getting worse and worse and I’ve stopped rating. I look forward to watching your video

[jessyguffey-]

Where do I find the link to your video please.

[ItsMefromSnuffys]

Since this is a SHORT I cannot see the link

[Debbiesdilemmas]

I’ve been suffering with an autoimmune disease for over 40 years and also have back pain as well as arthritis. How am I suppose to tell if it’s pain because of these conditions or not?