Build Rotator Cuff Strength (2 Simple Exercises) #shorts

Here are two progressions for targeting your rotator cuff through shoulder elevation.

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[captain_jahed]

Dr. Rehab please make a video on long jump

[raygsbrelcik]

Remember to push down on your Scapularis while doing these exercises.

[timjume]

im 2 weeks in to rehab jumpers knee im still having pain when straightening my knee but i can jump and run with very very low pain do you think i should start playing basketball again or should i still keep on my rehab?

[sakailah]

Make chronic/nonchronic stuffy nose videos

[ivangrbic]

Is scapula constantly depressed and retracted during these movements?