Rotator Cuff Exercises WILL NOT FIX Shoulder Pain - (LEARN WHY?) - Avoid Surgery!

Join Zach and unlock the secrets to overcoming a decade-long rotator cuff tear with revolutionary exercises that target the core of the problem, transforming weakness into strength!

FREE SAMPLE EXERCISE VIDEOS

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VIDEO DESCRIPTION
Discover the breakthrough approach to healing a rotator cuff tear that has been plaguing a patient for 8-10 years, preventing him from activities like bench pressing. Despite years of general physical therapy and specific rotator cuff exercises, the real issue remained unresolved: the infraspinatus muscle was still weak. This video reveals the critical missteps in traditional rehabilitation exercises and introduces a targeted method that focuses on strengthening not just the infraspinatus but three key shoulder muscles first, setting the foundation for effective infraspinatus rehabilitation. Learn about the four essential exercises that pinpoint these muscles and how adjusting your approach can make a profound difference in recovery. Whether through one-on-one sessions or virtual consultations, the journey to regaining strength and mobility in the shoulder begins here. Watch as we guide you through each step, demonstrating exercises that specifically target the areas needed for a complete recovery. This is a must-watch for anyone struggling with shoulder pain or rotator cuff issues, offering hope and a path to healing.

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HASHTAGS
#RotatorCuffRecovery #ShoulderRehab #PhysicalTherapy #InfraspinatusStrength #MuscleHealing #RehabExercises #ShoulderPainRelief #InjuryRecovery #StrengthTraining #FitnessHealing #RotatorCuffHealing #ShoulderStrength

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Whats APP us: [phone]
Corexcell
4 Fuller Dr
Northampton, PA
18067

[JaimeFlores-kbww]

Shoulder Strenghtening
1. 1:03 Thumb Down Raise
2. 1:15 Delt Back
3. 1:35 Teres Pull Down

Rotater Cuff Strengthening
1. 3:38 Pad Cuff
2. 4:48 Side Cuff
3. 6:40 Bench Cuff

[Mikebenson]

Great exercises in this video. However, as someone with over 150 shoulder subluxations 10 to 15 years ago, I can tell you rotator cuff exercises DID actually fix my pain and problems and allow me to return to weightlifting.

[mangore]

These videos have been my salvation. A little background. I injured my shoulder over four years ago. Prior to the injury, I had been always been very athletic, weightlifting and jogging multiple times per week. After my injury, the pain and discomfort prevented me from doing almost anything wth my left shoulder, and it just got progressively worse over the years. The pain was keeping me awake at night, and I had discomfort through the day. I started doing these shoulder-related exercises on 29/11/2023. Within weeks, the pain was completely gone. Within weeks, my range of motion improved significantly. As of 31/01/24, my shoulder’s range of motion is practically back to 100%. As well, I started weightlifting again in December, and there’s been zero complications, and zero pain involved with exercising, or day-to-day living. It’s miraculous. It’s also been very humbling, because not exercising my shoulder for four years truly was like learning to walk all over again. My first attempt at a dumbbell shoulder press involved a five-pound dumbbell, and I could barely get it up just once. Other physical therapists suggest that it takes a minimum of three months to get thoroughly back on track again, and from my experience, I’d say that this timeframe is correct. As well, the only thing I do differently from these exercises is that I’ve incorporated stretching into my recovery program.

[timurkeymiroglu]

This man right here is a gift from God. I have very strong back muscles but after a bench press accident in December '23, I've been having pain in my scapula and chest ever since. Just as I gave this side cuff exercise a go with light weight, I immediately felt relief right after. Thank you very much sir, best regards and wishes from Turkey.

[twentysixlinx]

This is crazy. I am in the EXACT situation. I figure I would have to live with the pain AND inability to raise my arm completely up. THANK

[littleBrownDwarf]

Diagnosed with partial thickness tear 5 years ago, severe pain during any pressing movements. Only thing that truly helped me was hanging. 60 secs at at a time, 10 min per day total. I actually have x-rays showing that the acromiohumeral distance has widened significantly since I started this routine, pretty much eliminating infraspinatus impingement. It's possibly genetic or maybe something in early childhood development that leads to some people's having a narrow spacing, and the hanging apparently puts enough force on the AC joint to get it to permanently deform upwards and provide more space between the acromion and humeral head. All the exercises are great, but hanging really helped fix the root of the problem for me.

[pablomoves]

The thumb down raise hits a spot where I feel a ton weakness and pain that's been giving me Cervical Radiculopathy like symptoms for months. Stoked to have found this video 🙌

[leny]

What a timely video. I was/am weak doing the KOT and external rotation exercises but have gotten stronger at it. I still cannot (without weights) "press" overhead without my elbow flaring out so hope these exercises will help as the tightness/weakness I feel is definitely on the shoulder blade and just by the joint area.

[kristaallenr]

Thank you so much for this practical video! Add me to the list of rotator tear PT patients who’ve done the routine exercises and have gotten no where. In just a few days of this, I can already see improvement. Outstanding job, please keep up you excellent videos.

[zatara]

Amazing video. Has had frozen and internally rotated shoulder last 7 years on one side. No amount of physio has been restoring it. The 3 exercises address the 3 muscle groups that are weak and numb in shoulder and lats area.. Thank

[Snapple]

I've been using the course for half a year now and have fixed up so many old injuries. I've also noticed that it's helped me improve in fighting sports much more quickly than my peers, maybe it's worth marketing it towards martial artists/fighters? Thank you for the life changing info. 🙏

[arcadiselite]

Really great content! I've been working on correcting a shoulder impingement for a while, and felt like I had hit a plateau. These exercises are so clearly explained and well targetd

[fabianpires]

I had rough times with my shoulder as well. I would only feel my bicep tendon when i was doing cable external rotations. I started to do isometric holds lying down and pointing my thumbs up. It helped me create muscle mind connection. Slowly i started grabing weights while doing those isometric holds. Now i'm able to target directly my rotator cuff muscles with external rotations as well as face-pulls and do pushing exercices again.

[venivini]

Love your videos man, doing god's work!

[alexrodriguez]

This has been my exact story, of following certain therapy without actually fixing the problem. Thank You!

[nieczerwony]

For me life changin was reading "Anatomy trains" and then also working on pectoralis minor and subscapularis. I noticed when I was massaging them two to loos them up in my left shoulder area, then my right lower back, hamstring, calf and most importantly hip were getting painful and stiff. So I started to do stretching from anatomy trains. It worked great for me.

[tjdinfl]

The best shoulder rehab videos available!

[panchui]

most underrated channel out there! Zach bringing us knowledge!

[tiamarie]

Thank you YouTube captions for helping me understand that I need to strengthen my empress bananas

[harader]

you are saving my life . thank you!!!!