How To Build ROTATOR CUFF Strength!

[coalminecanary]

Oh fml I’ve been moving my shoulder blade when doing these - ty squat uni

[ZacharyStratton]

Thank you, man! When she showed how her shoulder bends forward is exactly how my shoulder has been. Definitely going to be working on this!

[Roger-tvsf]

Thanks im going very slow making sure to feel the muscles working. Slow down to progress

[starshine]

Thank you your videos are so informative, well explained and helpful !!!

[oleksiyshadav]

Thank you! What helps me the most is that you say where it has to be felt and what I have to do with my scapula.

[scazscaz]

Appreciate these shoulder videos.
What if I get pain while doing external rotation exercises? Context; I noticed instability and weakness on right side but no pain, so I started training external rotation however this then caused pain that wasn’t there before. Pain is only when externally rotating and only when humerus is by my side not if it’s raised up. I never get it at any other point

[maitlember]

great info, I have had rotator cuff inflammation for close to 2 years now, will try that exercise.

[Sienn]

Very nice. Downloading this into my workout routines

[lastsecondshot]

I have hypermobility and my shoulders are particularly prone to moving in ways they shouldn’t. Seems like this might help build some more stability there for me!

[pokematt]

I have a torn supraspinatus and this is what my PT prescribed to me

[mehmetyusufhafizoglu]

Hey Aaron, What is the difference between flexibility and mobility? Can you make a full guide video for flexibility and mobility? (For the full body and follow along)

[ethancollins]

@SquatUniversity could you please also include information about how long one does such exercises? is it weeks or months of rehab? times a week. I love your content and I still have questions

[douglaselmes]

Nice but why not do it with a cable or band where the tension profile is better ?

[simonep]

Do you suggest to try this before bench press to warm up or even alone to strenghten the rotator cuff muscles? I'm always questioning how much effort put on this if done before bench, because I don t want to exhaust the stabilizer muscles just when they need the most😅

[antonbelyaev]

Is there a significant difference between this version of the excercise and a seated one where you put an elbow on a knee?

[whitewolf]

Oh… lately bench has been giving me some pain.

[ronniefelice]

What's you recommendation for the supraspinatus? Rehabbing from surgery

[elliottjames]

just get a Cabell machine with wrist ankle straps you can don anything

[tararogers]

This is good to do 12 week post op rotator biceps surgery ?

[DJamz-xpdc]

I have a question can I do it standing with cable or rubber band ?