Signs of anxiety that are not talked about enough. 😨 (and their explanations!)

Do you experience any of these symptoms? Did you know these reasons why they occur? Let’s discuss in the comments 😘

Reminder ⚠️ These symptoms could occur for various reasons. We can have cold feet and hands when it’s simply cold outside as well. A combination of these symptoms might indicate a need to reach out to your doctor or research further 🙂

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ABOUT THE HOST
Dr. Courtney Tracy is a multi-hyphenate licensed clinical social worker and doctor of clinical psychology who helps destigmatize and shift perspectives on mental health across multiple online platforms that reach over 3.5 million people worldwide every month. Known as ‘The Truth Doctor’, she serves as a conduit for the normalization of vulnerability, authenticity and honesty surrounding our mental health struggles while simultaneously building an empire of relatable and helpful mental health products, services and content.

At 24 years old, she received her first director position at a treatment center in Malibu, CA that served adults suffering from co-occurring disorders. At 26, she founded her own outpatient treatment center in Santa Barbara. At 30, she successfully defended her dissertation, exited her first business, becoming the first millionaire and doctor in her entire multi-cultural family lineage.

Dr. Tracy is an unparalleled voice in both social and mass media and has been featured in over fifty media outlets since 2020 including The New York Times, The LA Times, Good Morning America, PopSugar, and Women’s Health. She has also appeared as an expert on a variety of networks such as Netflix, CNN, ABC, and FOX.

PLEASE NOTE: This show is not therapy, clinical advice, or medical advice. This show is intended to deliver psychoeducation and share personal experiences.

[wildwind]

when you have pretty much all of them 🙃

[thatgirlsophia]

the stomach issues is so real im in a real bad place with my mental health and it helps to hear about others that feel the same way cause i have no one in my social life that has anxiety like me

[jessikat_]

Thank you! I can send this to people so I don't have to explain the state I'm constantly in!!

[Bunnymannn]

The no appetite one is so true for me, except my anxiety literally makes me nauseous thinking about eating. I’ve actually gone a full day without being hungry and then thinking, “Wait… did I even eat?”

[preppyprincessella]

I have anxiety and I can say that I feel like this all the time

[Nyx_Moonz]

This is so relatable. I think I have all the signs tbh

[marianafimbres]

shes helping so many of us ! THANK YOU <3

[Lizzardthething]

I think you just described me on the verge of an anxiety attack in a few sentences. Except for the cold feet. That’s all the time.

[injsctu]

Is it normal to feel impulsive and explosive during an anxiety/and or panic “attack” because i feel like that constantly

[Ilo._Milo]

As a person that had anxiety for 3 years and still refuses to get therapy I can relate 😅😅

[purestll]

I Watch these and I’m like “I relate so much!” And then I’m like “oh yea because I have anxiety”

[graciemayfoster]

I get pains and have cold hands and feet sometimes. To be honest, i get most of this. I finally found someone that understands what it feels like and whats not really talked about. I might seem that i dont panic or worry in public but inside im panicing/worrying like an earthquake is coming or something😭 sometimes i feel emotional but idk if that's my period or my stress. Thanks for this video, maybe others will see this that has a friend thats an introvert or a friend that panics/worries alot and this can really help them with how they really feel sometimes.

[EvalenaSheets-ofzb]

Man I've never felt so called out lol

[EvalenaSheets-ofzb]

Yep the first tale tale sign that my anxiety is gonna be bad is all of there lol

[corahurley]

this all relates to me tysm i have been starving my sell and my mother was concerned about me so she brought me to the hospital and fond out that i had really bad anxiety. i would hold one of my friends finger in school during passing and walk to class with her because i was scared to go by my self and get talked to because im not so good at communicating and i would do this in public too

[Sturniolovids]

The first one is literally what im feeling rn

[Cheese.water]

Thank u I was wondering what was happening

[Oliviabananas]

The not having an appetite one when in fear happens to me alot

[vanessaviktoria]

My legs often times hurt, because the muscles in them are always tense, even when I try to relax. Could that be related to my anxiety? I never thought of it that way, until I saw the thing about jaw/stomach pains

[tellytubbi]

I have it too but only the one where i dont want to eat and starve