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Jogging vs Running | What Is The Difference And Which One Is Better
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How do you know if you're jogging or running? Is there a distinction? Which do you think is the better option? In today's video, we'll cover all of that. So be sure to stay with me up to the end of this video!
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#Jogging #VS #Running
If you asked a hundred individuals the difference between running and Jogging, the vast majority would say that Jogging is simply a leisurely run. And, to some extent, they'd be correct.
Although there are no fast rules for Jogging vs. running speed, most experts agree that the cutoff point is about 6 miles per hour. So you're running if you cover the equivalent of 6 miles or more in an hour (10-minute per mile pace or 30 minutes for a 5K race); you're jogging if you cover less.
However, most people run at varying speeds depending on the distance they're traveling, their age, and the terrain. For example, it would be inaccurate to imply that someone who runs a 10-mile trail in muddy conditions in 1 hour 40 minutes is jogging. As a result, a differentiation based solely on speed is oversimplified.
🎬Watch the entire video for more information!
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🎥 Videos about TRIATHLON, PRO TRIATHLETES, MOTIVATION, TRAINING, IRONMAN, RUNNING, SWIMMING AND BIKE RACES
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• We use images and content in accordance with the YouTube Fair Use copyright guidelines
• Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.”
• This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.
🚨 Subscribe now with all notifications on for more TRIATHLON, PRO TRIATHLETES, MOTIVATION, TRAINING, IRONMAN, RUNNING, SWIMMING AND BIKE RACES:
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Subscribe to TGI 🌏
📲 FOLLOW us on all our social networks:
#Jogging #VS #Running
If you asked a hundred individuals the difference between running and Jogging, the vast majority would say that Jogging is simply a leisurely run. And, to some extent, they'd be correct.
Although there are no fast rules for Jogging vs. running speed, most experts agree that the cutoff point is about 6 miles per hour. So you're running if you cover the equivalent of 6 miles or more in an hour (10-minute per mile pace or 30 minutes for a 5K race); you're jogging if you cover less.
However, most people run at varying speeds depending on the distance they're traveling, their age, and the terrain. For example, it would be inaccurate to imply that someone who runs a 10-mile trail in muddy conditions in 1 hour 40 minutes is jogging. As a result, a differentiation based solely on speed is oversimplified.
🎬Watch the entire video for more information!
_________________________________________________________________
About TRIATHLON GLOBAL INSIGHTS 🌏
🎥 Videos about TRIATHLON, PRO TRIATHLETES, MOTIVATION, TRAINING, IRONMAN, RUNNING, SWIMMING AND BIKE RACES
🎨 Written, voiced and produced by TRIATHLON GLOBAL INSIGHTS
🚨 Subscribe now for more TRIATHLON, PRO TRIATHLETES, MOTIVATION, TRAINING, IRONMAN, RUNNING, SWIMMING AND BIKE RACES videos
Watch More from TRIATHLON GLOBAL INSIGHTS:
_____________________________________________________
💻 Business Inquiries and Contact
❓ Copyright Questions
⚠️ Copyright Disclaimers
• We use images and content in accordance with the YouTube Fair Use copyright guidelines
• Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.”
• This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.
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