Dr. Berg explains what you can take to help with anxiety #drericberg #anxiety #vitaminb1

[seelogic]

There's Ashwagandha and Curcumin in my B1 supplement and boy it worked SO well at reducing my chronic anxiety. After having "severe" PTSD symptoms for 8 years, I finally feel like my old self again 🎉

[krishnakumariyellampalli]

Yes Dr Berg ! Those two are my favourite too

[susanauger]

I take 2 B1 and a magnesium before bed. It works great

[MikeBee]

I am surprised Dr. Berg did not mention anything about Niacin B3. I have to look into B1. I have used Ashwagandha, and I have not noticed much of a difference. I am not sure what’s different in me that it doesn’t work. I love Dr. Berg’s advice. Currently using Niacin for about a week. Thank you!

[kivakai]

*I need to voice gratitude! I was lying here earlier today thinking about the logic to get definitions from a Chinese dictionary(for most direct descriptions). I'm so grateful for the cheat codes shared! ♡♡

This is where i appreciate 'social media'. I appreciate people sharing notes if they've done their 10 000 hours.

And this gent has ridiculous hours under his belt.

[adela]

Ive taken ashwaghanda tea at bedime and mag citrate or calm with theanine gaba, but during the day when i have an anxiety attach, someone told me you could have a b deficiency. Can i take benfotiamine with r alpha lipoic acid to help my nerves in the day??
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[SolaRDare]

Is there any brands you recommend, all the vitamins and minerals I find are veggie capsules ....

[farhanah]

If you may have a nightshade sensitivity and hashimotos, what's the next best thing you recommend?

[belleofthecamp]

Can I give B1 to my dog? He has anxiety

[Dukeboyy]

Currently been on Celexa for 10 years and I'm wanting to get off what are your recommendations for the detox so it won't hit me so hard