Easy HIGH-PROTEIN breakfast BURRITO #plantbasedrecipes

If you’re looking for a delicious, nourishing and easy-to-make savoury breakfast, then look no further!

These breaky wraps are where it’s at! They are perfect for busy mornings (you can even wrap them up in foil and heat them up in the oven when you’re ready to eat).

They are a great way to include more veggies into your day and pack 25g of protein, some healthy fats and fibre making for a super satisfying way to start the day.

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Thanks for watching! This one is so easy and delicious. Here’s the recipe:

Serves 2
Ingredients:
- 2 wholemeal wrap
- 1 cup baby spinach
- 6 baby tomatoes diced
- ½ avocado
- ½ tsp extra virgin olive oil
- 3 mushrooms diced

Tofu scramble
- 200g extra firm tofu
- 2 tbsp nutritional yeast
- ½ tsp turmeric
- Cracked pepper to taste
- 2 pinch salt
- 1/3 cup soy milk
- 1 tsp garlic powder
- Hot sauce (optional)

Instructions:
- Add the olive oil and mushroom to a pan. Cook on medium heat for 3 to 5 minutes until the mushrooms have released their juices.
- Using your hand break the tofu apart. Add to the pan the turmeric, nutritional yeast, garlic powder, pepper, salt and soy milk. Cook for a couple of minutes or until the liquid has evaporated.
- Add the avocado to the wrap and mash it around using a fork.
- Top with the spinach, tofu scramble, baby tomatoes, and hot sauce if using and wrap like a burrito. Enjoy 🤍

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