filmov
tv
10 min Peregangan Pagi Hari - Sebelum Beraktivitas
Показать описание
Awali pagimu dengan stretching seluruh tubuh. Stretching singkat yang bisa kamu lakukan setiap hari sebelum beraktivitas. Agar badanmu siap menjalani aktivitas seharian.
******************
Follow us for Bahasa Indonesia!
Follow us for English on Flow with Mira!
******************
At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
***
Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.
******************
Follow us for Bahasa Indonesia!
Follow us for English on Flow with Mira!
******************
At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
***
Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.
******************
Follow us for Bahasa Indonesia!
Follow us for English on Flow with Mira!
******************
At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
***
Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.
******************
Follow us for Bahasa Indonesia!
Follow us for English on Flow with Mira!
******************
At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
***
Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.
0:13:30
10 min Peregangan Pagi Hari - Sebelum Beraktivitas
0:11:19
10 Menit Yoga Pagi - Meregangkan Tubuh. Morning Yoga Stretching
0:11:33
10 Minute Morning Stretch for every day | Simple routine to wake up & feel good
0:11:18
Jarang Olahraga? Lakukan 10 Menit Stretching Full Body ini!
0:11:31
10 min Stretching Pagi Hari | Sakit Leher dan Pundak
0:12:42
MORNING STRETCH for every day - Full Body Stretching to wake up
0:10:01
Lakukan Exercise Ini Setelah Bangun Tidur untuk Membangun Mood dan Meningkatkan Energimu !
0:13:22
Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat
0:10:29
10 Min Daily Morning Stretch | Full Body Flexibility, simple routine to wake up & feel good
0:11:26
10 MIN - YOGA UNTUK PUNGGUNG ATAS DAN BAHU YANG SERING PEGAL
0:10:44
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
0:13:13
10 MENIT STRETCHING Untuk TUBUH SUPER KAKU
0:10:27
LAKUKAN SETIAP PAGI badan jadi segar
0:10:39
10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi
0:11:37
Morning Yoga - Yoga with Penyogastar
0:10:32
10 MENIT STRETCHING DI PAGI HARI
0:11:00
10 min Full Body Stretch Routine in Bed | for flexibility, peace & calm
0:08:59
BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up Routine
0:05:42
Senam Peregangan 5 Menit untuk Melangsingkan Badan | Stretching Peregangan Otot
0:19:12
Stretching Seluruh Tubuh Yang Benar! Lakukan Ini Tiap Hari Jika Tubuhmu Kaku
0:13:44
10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
0:10:56
10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
0:08:24
8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain
0:13:38
10 min Morning Yoga Stretch to Wake Up
Комментарии