How to do Jumping Jacks exercise - Best Cardio Exercises video tutorial

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“Jumping jacks” target all muscle groups and improve cardiovascular health. This compound exercise works your abs, arms, back, shoulders, glutes, and legs. It also burns calories and increases your heart rate. “Jumping jacks” have been shown to relieve stress, improve blood flow, and boost overall fitness. To burn more calories, jump quicker. If you’re a newbie, use slow, controlled movements to avoid injuries. Whether you want to lose weight, boost your endurance, or build lean muscles, do jumping jacks regularly. This exercise is suitable for both cardio and strength training. It’s also great for warming up before hitting the weight room.
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I do 200 jumping jacks followed by a gap of 1 minute and completes 5 sets. So in total I do 1000 jumping jacks a day. It's the best exercise I have ever done in my life.

awesomeashi

Best excersise to loose weight very fast

swaroopat

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PassionProfession

Am gonna do it until I can't feel my feet.

glory to youth! !!

zakariaali

if i have an healthy diet and do jumping jacks for 10minutes (60seconds x 10sets) will i be able to lose 1kg per week.

chillbeats

Currently I'm trying to do 3000 jumping jacks and my legs are really taking the toll. But I'm determined to strengthen my legs.

shaziyakhan

Resting on Your toes yeah gotta make sure.. That is important many dont know this and hurt themselves

Jakkaribik

can any one say that is this jump and jack exercise test is feasible to check cardio-respiratory endurance component

jeevitharoy

An excellent way to do this exercise for long term heart health is 5 to 7 sets of 1 minute each with a 3 to 5 minute rest between each set.

Also, the video doesn't mention arm muscles being worked but they definitely do get a workout.

TheSmurf

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PassionProfession