Recognizing Control: Are There Toxic People In Your Life?

Controlling behavior can be subtle or overt, but it always has one purpose: to keep someone feeling powerless. In relationships with toxic or narcissistic individuals, control can show up as constant criticism, guilt-tripping, or even dictating how you should think, feel, or act. These behaviors aren’t rooted in care but in a need to dominate—narcissistic personalities often control others to inflate their own sense of importance.

Recognizing control is the first step toward reclaiming your independence. By setting clear boundaries, you begin to protect your energy and rebuild trust in your own judgment. Small actions like confidently saying “no” or deciding how you spend your time can create powerful shifts in your life, breaking free from others’ constraints.

Our short video explores the signs of controlling behavior and offers tips for moving forward, giving you tools to protect your peace and make choices that empower you. Don’t forget to subscribe for more insights into healthy, balanced relationships!

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