Best Protein Sources To Burn Belly Fat (COMPLETE PROTEIN) | LiveLeanTV

On this episode of Live Lean TV, I’m sharing the best protein sources to burn belly fat, as well as why these high quality protein sources help you build muscle and burn fat faster.

Learn the best protein sources to burn belly fat and build muscle. Also learn why the protein content in bread, rice, beans, and other protein containing foods are INCOMPLETE and WILL NOT help you with your protein intake goals.

00:00 Intro
00:29 Essential Amino Acids vs Non-Essential Amino Acids
01:00 Why Muscle Is Key To Living Lean
01:13 What Are BCAAs?
02:00 High Quality Complete Protein Sources
02:12 Low Quality Incomplete Protein Sources

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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[LiveLeanTV]

QOTD: What are your favorite sources of protein?

[ThumbsupAnneMarie]

Thanks for adding me to your circle! hehe ::fangirl moment:: THANKS FOR ALL OF YOUR VIDEOS!!! I had an understanding that bread should be limited, but you kind of explained everything for me, here. I love how you put it all out there, in detail. Waiting for the next pay day for your cook book. I was going crazy because it's so hard for me to add variety in our new clean diet. Thanks again!!! 

[Popeye]

a combination of beans and rice also clears the

[iceteame]

I just discovered your channel and like it.  The videos are informative without being too long. Keep up the great work. 

[spvillalonga]

Best channel EVER!!!! Thanks to you I have lost 25 pounds of fat in the last 3 months without losing my lean muscles. Almost ready to start cutting and leaning my muscles. Keep up the hard word educating people about eating habits.
Id just like some ideas of diets for weight lifting exercising plans. I wanna get a body like yours, not too bulkie, but with noticeable and lean\clean muscles.
thanks!

[DavidWielt]

Brad I have taken your advise to eat more protein, and I can already feel it in my biceps- after just one week!!

[vdoubleu-ou]

Glad I found your channel, good stuff.

[swift]

Hey what about. Pork loin chops grilled? lol by the way I love your channel, your awesome!!

[amathest]

Omg dint understand a word you said..so much jargon

[epithunderbird]

Hey brad, love the videos, they have been very helpful to me I lost a 100lbs in one year by following your advice and doing my best to eat healthy I do a lot of cardio and weight training but since I have lost the weight I have some loose skin on my lower belly which sucks lol .. My question is do u have any tips for tightening loose stomach skin thank you man keep up the good work I look forward to all your new vids

[Stranger-qxuy]

thank you for all your videos! Good stuff 💪👍

[MariahFan]

2:18 - I dont understand why whey protein is allowed on Paelo. Isn't it protein derived from dairy? I cant even use it because it makes my skin break out.

[brittanyhill]

So if the beans are combined with another protein is it okay to eat or they should be avoided?

[limelimecitruslime]

Are almonds, walnuts and cashews also full protein sources?

[tobyreinhardt]

But how do you get the beans above the frank?

[sagaza]

Good to know! Quick question - I use a protein powder made from brown rice. Does this mean that's a useless powder? Should I combine it with something else to complete the amino acid chain?

[superhuman]

I am confused, i want my belly fat to be gone . How could this help me with whey protein ??

[polengsantiago]

Hi, i just found a bread that have a 30g of protein and 20 g of carbs per serving (2slice) is it a complete protein? Btw its wheat bread but with an enriched protein flour (somthing like that)

[redplanet]

I'm no expert but Im sure no food or excersize can target fat in one particular area

[Gael]

should i take whey protein as a meal or just take while working