SLF Fitness Workout Idea 10/04/17

30 - 20 -10

Air Squats

Dips - Can be completed off a chair, sofa, coffee table or any other sturdy object.

Burpees - Can perform Chest to Floor to Increase Difficulty

Complete 30 repetitions of each exercise, then 20 of each and finally 10 as fast as possible with minimal rest.