filmov
tv
couple stretch. workout. flexible legs. #yoga #stretching #gimnastik
Показать описание
Welcome to my Channel: Stretch Me Anna
#strechmeanna #homewourkout #streching #yoga #pilates #fitness #exercise
DISCLAIMER: This content is created for Instructive and Style, Stretching, Yoga, Pilates and Physical Exercise purposes only.
Remember that before doing this and any practice, ask your doctor if it is convenient according to your state of health and physical condition.
Yoga, Pilates Stretching and Physical Exercises have been in my life for more than 15 years. In my videos I will share my exercise routines that have helped me in various areas and phases of my life, in addition to the physical benefits, muscle development, balance and fat loss.
Subscribe and activate the bell to receive notifications.
#strechmeanna #homewourkout #streching #yoga #pilates #fitness #exercise
DISCLAIMER: This content is created for Instructive and Style, Stretching, Yoga, Pilates and Physical Exercise purposes only.
Remember that before doing this and any practice, ask your doctor if it is convenient according to your state of health and physical condition.
Yoga, Pilates Stretching and Physical Exercises have been in my life for more than 15 years. In my videos I will share my exercise routines that have helped me in various areas and phases of my life, in addition to the physical benefits, muscle development, balance and fat loss.
Subscribe and activate the bell to receive notifications.
0:00:22
I practice this mobility routine daily. Improved mobility will truly help you train better :)
0:00:16
Partner Low Back Traction
0:00:19
The Ultimate Mobility Challenge
0:00:15
🪱Hip Mobility Flow!
0:00:23
The BEST Stretches To Fix Your Tight Hamstrings [Works Fast!]
0:00:28
📌FRONT SPLIT FOR BEGINNERS 🔑Focus on hips and hamstrings flexibility 👉 Hold for 45 sec each move...
0:00:13
3 Stretches To Unlock Tight Hips
0:00:32
📌 TOP 6 MOBILITY EXERCISES ▸ Improve your Range of Motion🏋️
0:06:53
THIS HIP FLEXOR STRETCH COULD BE YOUR BEST FIX (LONG TERM RELIEF)
0:00:56
Unlock Low Back Pain Relief with the Ultimate Hip Stretch!
0:00:23
5 Stretches for Better Sleep for Beginners
0:00:15
Sleep Better Tonight with Pre-Bed Stretches #stretching #sleep
0:16:03
15 Min Full Body Stretch for Flexibility & Mobility
0:00:11
The BEST stretch for a tight lower back & hamstrings 🙌
0:13:38
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
0:11:39
10 min Full Body PARTNER Stretches | Valentine's Day Special ❤️
0:02:09
Partner Assisted Stretches - For Hamstring and Inner Thighs
0:00:26
Tips To Open Hips
0:00:18
📌That ONE lower back stretch you should try!
0:00:15
Do these 6 stretches for splits
0:00:06
When the hip openers pay off 😫#flexibility
0:00:57
How to Self Release Your Hip in Seconds #Shorts
0:32:29
30 Minute Stretches for Splits!
0:11:45
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)
Комментарии