How to Roll a Punch in Boxing | Defense 101

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Tony Jeffries on the complete training of how to roll a punch in boxing. If you just started to learn how to box, you will need to know the basic boxing defense techniques. Some of the techniques you need to do are: Don't lower your guards, Keep your Chin down and Look at your Opponent.

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More Free Boxing Tutorial Videos:
All Body Punches in Boxing, Explained
10 Heavy Bag Boxing Drills for Beginners and Professionals:
How to Throw a 1 - 2 / Jab - Cross in Boxing:
5 Common Jab Mistakes you MUST Fix to Punch Better

Chapters:
0:00 How to Roll Punches in Boxing
1:30 Weight Transfer
1:51 Double Roll
2:35 Advanced Technique
3:14 How to Roll and CounterPunch

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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#boxing #boxingroll

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Do you got any questions about rolling punches or you have any video requests? Comment down below!!

Tony_Jeffries

Tony, there isn’t really any boxing clubs in Dumfries, Scotland. Could you do a full boxing drill, 20 minutes hiit or something on the “century Bob” or something close to an equivalent? I do weights 3 times a week and run, but would love to add something like this to my training. Love your content, seem a totally humble guy for all you have achieved.👍

woooooooo

This was great. Straightforward, well-paced, focused and useful. Thanks Tony.

jimgallagher

Tony you are a living legend! Very few boxers are as knowledgeable and gutsy as you are 😊👍🌹

sameerqureshi-khcc

Thank you for all these instructional videos. I am working on getting better each day I go to the gym and it is great to have a veteran boxer like you to motivate and inspire me.

ljcloud

I really liked the effects in this video definitely made it easier to follow 👍🥊

seankearney

Yo, shout out to the production team fir this video. The editing, the slow-mo, following texts, etc.

All of it is very well done! Great quality video!!!

Tby.

The best trainer, I've been watching your vids and I can feel the power in my strike

fatherrogue

Another brilliant tutorial!! I’m learning so much from watching these videos! Love putting these moves into my workouts 🥊🥊🥊

lendus

This was a great tutorial. Really helped me get the hang of the rolls. Thanks Tony!

tmp

Big fan sir i am starting boxing from a day tomorrow

THARLOVER

Sir, it's a pleasure to learn from you.

JoaquinArguelles

From TX trained in Bryan College station by Joe Torres Gulfcoast association long time ago I learn much from you. Very very happy to learn from your techniques.
Thank you.

brianlawson

Mr. J yes I thing you should give us videos hitting the bag 30 minutes or more teaching us combos, feints all that good stuff to box and burn

adansanchez