Dopamine Foods: Eat These Foods To Boost Your Dopamine Levels Naturally!

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#DopmaineFoods #DopamineBoost #NaturalDopamine

[bunny]

1. Beans
2. Meats
3. Eggs
4. Cheese
5. Nuts
6. Seeds
7. Broccoli
8. Spinach
9. Protein powder

[gracieloufreebush]

Thanks for keeping up with your videos and encouragement. I’m a mom with ADHD and 2 of my kids have it as well. Lots to manage here. I appreciate the short videos that get right to the point.😅

[Deploythesoy]

Nothing helped my adhd until i decided to go on a whole plant based diet. I've been vegan now for 3 years and its the single most best thing ive done for my adhd

[brainstormsurge]

Get lots of protein and vegetables that's the gist of the video. Can get protein from seed snacking instead of just meats.

To OG please just summarize it in a pinned comment or the description. You don't sound like you're dealing with people with ADHD as I was bored in the first five seconds and have no tolerance for mealy mouthed or long winded stuff that can be said in one paragraph or two. Please keep this in mind going forward.

[chillyjack]

If phenylalanine is at levels of 200mg/kg of body weight the amount of dopamine released is increased by 68%. Phenylalanine is in high protein foods and drinks and is used by the body to produce thyrosine which is then used by the body to make dopamine.

[sharmilam]

Thanks for sharing. I'm a parent of adhd kid. He is 5 and half years old. How can I make friends for him? He wants friends but he can't mingle with other kids. What can I do for this? If we plans 2nd baby, is that baby support him or?

[sharmilam]

How can I identify the interest area in my adhd kid to encourage and focus him to that one?

[Anirossa]

Make sense why I like eggs before I try study