Killer 20 Minute Boxing HIIT Heavy Bag Workout

Killer 20 Minute Boxing HIIT Heavy Bag Workout

20 Minute Boxing Heavy Bag HIIT is a high-intensity punching bag workout suitable for all ages and levels. This heavy bag workout is similar to my 30 Minute punch bag HIIT workout or 30 minute Boxing Heavy bag workout series. It's just shorter in duration but equally as High in intensity.

This heavy bag boxing workout can be used for fat loss, weight loss, or simply enjoy it as one of the best punching bag workouts online. This boxing heavy bag HIIT workout will also give you ideas on how to hit the heavy bag and increase your overall conditioning.

In my opinion, Heavy Bag HIIT training is one of the best boxing workouts anyone can do!
Get ready for longer, more intense combos in a shorter period!
Focus, nail down your boxing timing, and own this 20 Minute boxing heavy bag Session.

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ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

[NateBowerfitness]

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[dmajor]

I have NO idea why someone would "thumbs down" this video. It's awesome! Thanks! Just what I was looking for. 👍🏾

[capitainebanane]

All your hiit heavy bag serie is a must !

[mnguyea]

Wait I must be doing something wrong. You said a small pool of sweat...well I have a lake of sweat around the heavy bag! LoL.

[ann]

It’s been more than a month now since I’ve been doing your workouts. I wake up and do them the first thing in the morning.
Being a student and also working, I only get time to do a 30 min workout everyday. This is so helpful.
I’ve lost weight and have even started getting cuts on my arms. Plus I’m way more confident now, and I’m able to do my favorite sport.

I’m extremely thankful to you. You’ve leveled up my life.

[iqbalirsady]

You should do more bout this kind of video man, i'm tired to repeat almost the same video of yours. Keep it up. Can't wait for your update.

[daniimoonstar]

This is my second day, and my daughter had to help me off the floor. LOL. Love It!

[igotthisphoneright]

Nice bro! Another great vid. Loved the clock set up in the left and right too. From England

[carabourassa]

Awesome workout! The more you put into it, the more you get out of it! Thanks Nate!

[ezzards]

Nate I been using your videos in the ufc gym. Keep up the great work. The heavy bag keeps me in great shape and makes me strong. I never knew there so many combos in boxing from watch your video. Thanks.

[robertw]

Did this workout last night. Great routine. Thanks Nate!

[jaidenaggrey]

These videos still kick butt after so many times 👍🏾👍🏾👊🏾

[piyushsopory]

Love it. If these workout get easier, increase the intensity or follow up with finishers or HIIT or shadow. Love it, simple but yet effective

[CarlosPerez-lsgo]

Thx bro 🙏 I am starting and this is a very good work out thanks 😊.

[stevefisher]

I have tried lots of your sessions, but this is my go to workout. It's so easy to modify by adding to the length of the combos or doing more of the squat sets at the end. Thanks for so much brilliant free content; the best workouts on YouTube by far!

[adproproductions]

awesome, as usual. It's not just the great routine, but your coaching throughout that makes your videos so good. thank you

[IsraelGarcia-ojrd]

I'm learning a lot of all this workout . I can't stop doing this bro. Thanks

[fitnessminimalist]

My new favourite! This workout was just what I needed. Loved it.

[richlevasseur]

Nate Bower is the man. Thank you for your videos and all the best to you.

[johnnysfriend]

One of the best workout video for sure