Ultimate 20 Minute Heavy Bag Workout Session 3

Ultimate 20 Minute Heavy Bag Workout Session 3

Session 3 of my 20 Minute Heavy Bag Workout series.
7 rounds of nonstop action.

--------------------------------------------
Join this channel to get access to perks:
--------------------------------------------

Round 1- jab..jab-cross
Round 2- Jab-cross-block left
Round 3- 10-20-30-30's
Round 4- jab-jab-cross-hook-duck left or right
Round 5- Freestyle inside
Round 6- 3 power 3-speed shots
Round 7- Freestyle outside-10-20 second burnouts-3 power 3 sped shots

--------------------------------------------
ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
Boxing Gloves
--------------------------------------------

A Heavy Bag is a workout tool able to improve your fitness level and overall health. When you hit a Heavy Bag, it requires a lot of physical exertion and tests your strength and stamina. For most people, this form of full-body engagement helps burn calories while strengthening core muscle groups.

The heavy bag workout develops your strength and allows you to practice punches, combos, and defense skills. This workout is beneficial to improve your muscles, increase punching power, and boost resistance.

Your heavy bag workout will focus on building as many muscles as possible, making it an excellent workout for building strength and enhancing power. A punching bag workout for beginners is usually 15-30 minutes, but it is up to you!
It depends on your level of fitness and how intense you want your workout to be.
If you're new to boxing training, you should pace yourself during a longer workout.

Heavy Bag Workout without gloves has some advantages. A boxer typically punches the heavy bag while wearing hand wraps and boxing gloves. Punching the bag without wraps or gloves can toughen the skin while strengthening your hands' bones, muscles, and connective tissue.

--------------------------------------------
Follow Nate Bower
--------------------------------------------

About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

#heavybagworkout #boxingworkout #workout

[NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks:

[marilynnguyen]

Your voice is so calming and soothing! All your videos are great! Thank you so much !

[teacherelvisfarias]

Yo Nate! Thank you for all of your videos, man. They been surely improvingmy boxing skills and endurance. Big respect from Brazil.

[jackkofroth]

That was a great 20 minutes!!!Thank you for posting!!!
Keep teaching. Keep posting. There are plenty of novices like me out here that need this type of guidance.
Keep “GETTING AT IT”!!!!

[harpz]

Best heavy bag workout I’ve used yet !

[marcusharrison]

Thanks the heavens for this channel and boxing video. Let's get it, next level

[piyushsopory]

So far of all the 20 min sessions in channel that I have tried, this was the most tiring.

[josemedina]

I have a amature fight coming up Dec 16, my coach is kicking my ass. I've been adding this routine in the morning on my own. I have notice my puching stamina has increased. I'll take all the help I can get to win. Thanks brotha from the lone star state.

[onlyjoetee]

This is one of the best workouts you can ever do and it’s HARDWORK too

[rolandlowe]

Awesome workouts. Glad I found you on YTube.

[Lei-fh]

Your 20 minute warmup plus this is 🔥. Thanks

[jostin-joncruz]

To the point and very easy to follow. Thanks bro, all the way from Guam

[durakussr]

Hi Nate im new in boxing. But i like very much your channel. My hands are swelling and have wounds but no stopping. No pain no glory. Thanks 2 thumbs up

[lorenetaylor]

This is my favourite of your heavy bag workouts. Your 68 year old follower!

[Pepsithegoat]

Been following your videos for like 2 weeks now and this was the first video I was able to totally finish. I feel great.

[MrDaniloGoncalves]

One more! I’m losing a lot of weight, and gaining a lot of stamina

[jomohr]

Great videos and very useful workouts, these are the drills we the people need, thanks!

[samadgreen]

I love your video Brother. I’ve had all of them on a loop for about 2 years and my skills have indeed sharpened. Much Love

[InCloseFighter]

First time seeing this guy's video.  Seems like a really cool dude and definitely doesn't seem cocky about what he's doing and information he's giving you.  Quality video....Well done good sir.

[tommyh]

Dude I love these videos. I was so pumped when I saw you did a round 3!! It was great. Love the 3 speed 3 heavy round. Can't wait for round 4!