Is CARDIO Needed In A BODY RECOMPOSITION Workout Plan | FAT LOSS And Muscle Gain

Is Cardio Needed In a Body Recomposition Workout Plan | Fat Loss And Muscle Gain
In this video I will explain if you need to be doing cardio (hiit or liss cardio) as part of your body recomposition workout plan for optimal results in fat loss and muscle gain. Of course daily step count is very important, but what about cardio sessions? Is it necessary? How should you fit your cardio sessions into your week alongside your strength training workouts for body recomposition, and everything you need to know about cardio for fat loss and which form of cardio would be best for you.

#bodyrecomposition #cardio #bodyrecomp

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HOW MANY STEPS A DAY TO LOSE WEIGHT

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Train 4 Life & Be Ready 4 Anything
Michelle

[Weeflowerofscotland]

I’m 47, I have cut my cardio just down to walking, now I’m in peri menopause. I feel it’s much better at this stage of my life as I feel gaining muscle is more important as I age. I’m finding my stubborn tummy weight is beginning to shift now. I always try and make sure I do at least 10, 000 steps a day . I strength train 4 times a week and upped my protein all thanks to watching your videos. I’m excited to start my body recomp .

[ellennagle]

Can't fathom why you don't have 1 million subscribers! You're awesome! Thanks for all you do😊

[lindajackson]

I am so glad to hear an expert say cardio is not bad if done correctly and for heart health. So many people feel they can cut it out completely. At age 65 I no longer do as intense cardio as I used to, more strength training, but I do incorporate cardio in my fitness program and walk most days because I don’t want to be that old lady who gets winded walking up the stairs. Also, as an avid hiker it is just as important for those uphill climbs as strong legs.

[natalienapalm]

I just saw this alert and jumped with giddiness! You’ve helped me so much, 7lbs down in a recomp this month with all your awesome advice!

[qwincyzero]

Your videos break things down into easy-to-implement ideas and plans. About 10 years ago I lost almost 90 lbs but still felt "fat". I did start lifting weights, but I didn't understand the progressive overload piece or macronutrients. I now have knowledge and tools, and I am starting my recomp journey to reshape my body, not to lose weight. ❤ Thank you!

[wolftress]

I am so glad I found your channel! I’m learning so much ☺️

[gabrielascotti]

Another amazing video! I am so glad I found your channel. You explain everything in such detail that it is easy to understand all this science that may seem so confusing at times. Thanks a million Michelle ❤

[brandymartin]

thank you so much for this information, you have helped me so much in my body decomposition journey, truly thank you

[ANGAFACE]

This is true on upper body days only I superset then jump rope 100xs non stop after. 3 sets So my entire wrkout session would consist of 6 upper body moves with a total of 900 rope jumps.. I DEFINITELY see a body recomp change.🏋‍♀️💪

[rachelleburke]

Exactly what I needed to hear right now. So much confusion on when to do cardio. I just started adding 20 minutes of treadmill time after my strength training and was hoping that was correct. I heard its best to use up your glycogen on strength training first, then level 2 cardio. Is this right? Thank you so much for the great info today!!!!❤

[denisecurtis]

I ordered 2 of the buttermilk pancake mix. I can’t wait. I need to stop Nutrisystem

[auburncurrykctcs]

I used to teach HIIT and always ended up with some sort of overuse injury. I don't do that anymore 😂

[deniseschlosser]

Another Great and informative video. Thank you. You always mention to be in a slight calorie deficit to achieve a body recomposition (fat loss). As long as you're on target with your protein goal, does the remaining calories percentages matter between fats and carbs? Or Just as long as your in the deficit?

[MaryMurray-us]

I'm need to get a walking pad like yours

[b.]

Hi there! Very informative video. I was in that situation of doing a diet and working out 6 days a week. I have increased my calorie consumption by 6-700 now. And I lift only light weights (5kg). What do you think I should do?
I alternate between 45minutes-1hour medium strength training and walking workouts (cardio).

I want to increase my calories but also do fat loss? Have lost 100lbs and have atleast 4-5 inches from lower belly left. ❤️

[goddessvibes]

So, I’ve been told that it’s much harder for women to gain huge bulky muscles. Some people even say that it’s not possible. However, I’m developing muscles in my arms but it’s not lean muscle nor is it fat, it’s big muscle.
I’m surprised at this because, my lower body has always been stronger and more curvaceous. My upper body is much weaker and slimmer. Yet my upper body is becoming bulky and my lower body leaner. What is going on? Should I reduce the weights, or do less? I don’t want to loose muscle tone.

[TaraT]

Michelle do you ever have clients that don’t really sweat? I do lift several times a week.. the only time I sweat is I have on a back band for dead lifting.. I don’t do well in the heat because I don’t sweat very well.. I’ve heard some people compare a good cardio sesh to how much you sweat! But I could do hiit and have and just look tired and red in the face.

[melissawattley]

What do you think about true alternate day fasting ? Meaning clean fast on fast day

[rebeccadavis]

I follow a wave loading powerlifting program for strength. I workout 4-5 x a week for an hour and don’t have the opportunity to add cardio after. I only have a babysitter for my hr workout. Any suggestions to add cardio in?

[PositiveVibesOnly]

I’m 41 and do 4 times in a week weightlifting and 1 time in a week kickboxing bag clas for 1 hour. I have been weightlifting since 2023 and this week I have my second class kickboxing. I eat 1850 kcal a day. Is my kickboxing beside my weightlifting too much?