How To Stop GERD Naturally With These 5 Tips (2024)

Struggling with GERD? You're not alone! In this video, we share 5 simple, natural tips to help you manage and reduce the symptoms of Gastroesophageal Reflux Disease (GERD) effectively.

Whether you're looking for dietary changes, lifestyle adjustments, or natural remedies, our expert advice will empower you to take control of your health in 2024.

Discover how to improve your digestion and enhance your overall well-being without relying on medications

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00:00 Intro
00:50 Do you have GERD or LPR?
02:09 How to eat to avoid GERD
03:02 Avoid this at all costs
03:41 Careful of these foods

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[martinagumbo]

Hi Reece I have GERD and I think i have infected my wife and i feel so bad..i has effect me mentally and emotionally..physically I have lost a lot of weight..I find that i have open small sore/ulcer in my mouth that comes and goes..my anus itchy..not normal bowel movements etc..please help us..we live in africa