Acid Reflux or GERD…4 Foods to Stay Away From! Dr. Mandell

[sharonbrown]

I was diagnosed with GERD over 20 years ago. I had to see a gastro doctor and was on meds. I hated to eat food, tomatoes were the worst. I changed to a Mediterranean diet but gave up pork and beef. I gave up all those acid producing foods. Today, I am still on the same diet and don't need any medication and have no symptoms of acid reflux disease. 🙏☺️

[officermofiz]

So basically the 4 types of food my entire diet is consisted of...

I need to be more careful about my intakes.


Updated (December, 2024) - Reduced portion size of food, stopped drinking tea/coffee with milk, limited carbonated beverage intake and most importantly, started exercising and lost a lot of weight and the reflux literally disappeared! If you lose fat, your stomach will have a lot more relaxing time to process food, and eventually natural healing will fix your issue. Good luck to you guys, the hard work is worth it! I am acid reflux free yay!

[SanJuanitaGomez-iwwp]

I have learned when your stressed or get some one gets you upset you feel bad, health wise, managing your stress helps a lot, some issues can’t be solved in a day 😊

[JamesRobert]

I have been suffering from acid reflux with stomach pain and chest pain for the past 9 months! I go through pain every day! I do not know what else to do! I've been taking so many antibiotics and nothing... I wasn't going to work anymore, until I came across Dr. Emovon on YouTube. Thank you for doing everything that you do and helping me during a hard time. I'll definitely spread this to the whole world, I'm totally free from acid reflux…👏👏👏👏

[valentinakreynin]

I quit carbs and do intermittent fasting and all of those problems are gone! Now I am consuming a lot of fatty food, though, and enjoying myself!

[zxxwywe]

1-Fatty foods
2 -Spicy foods
3-Caffeine
4-Carbonated beverages

[Lenny-fn]

The Sensation when gerd Relapsed is
- Tingling from Left Hand And Left Foot
- Chest Getting Heavy
- Stomach Hurts and Numbs
Anyone same?

[Coastpsych_fi]

For me avoiding those 4 foods and managing stress levels is vital.

[chris-bdwg]

Guys if acid reflux is a problem for you take responsibility for your health and seek medical advice. The Doc is right all those foods increase acid and acid reflux. I had gerd for a long time, I was prescribed nexium which certainly eases the symptoms but masks severe symptoms. In 2018 I was diagnosed with oesophageal cancer, it's a horrible illness. I had my stomach and a section of my food tube removed. Of course there was the pre and post surgery rounds of chemotherapy. What I want to tell you is take your symptoms seriously and if you have prolonged bouts of reflux have a gastroscopy. It found my cancer and saved my life. Good luck to you all and best wishes from Australia down under. 😊

[todds.]

I've suffered from gerd for 10+ years. Stopped all sugar and grains. Low to no carbs. Tons of bacon and fatty meats. Basically keto. My reflux gone.

[mabelkimi]

Actually for me, when I'm stressed, I always feel that my acid reflux hits me terrible.

[vzMedia]

Losing weight helps and eating smaller portions of food more frequently. If you eat until you're full you'll most likely always trigger acid reflux if you already have it. It only take a little to irritate your already damaged tissues.

[angelinamanuel]

THANK YOU DR MANDELL FOR THE MEDICAL INFORMATIONS GOD BLESS YOU

[birdiezvibez]

That is everything I love 😢 but explains the reflux and pain. Thank you

[rainbownineteen]

avoid these for gerd
1. Fatty Foods
2. Spicy Foods
3. Caffeine
4. Soda Drinks

[Believe]

Yes he’s definitely right about that because I’m 26 going through it right now and everything is true on my end. I can’t Hardly eat fatty food and have slow digestion going on.

[gladdie]

Bang on Doc! I’ll be taking a leaf out of this book too! Have a great day!

[laveraharper]

Thank you, my Lord. I have never had that, maybe because I take in none on your list! I truly protect my temple ❤Thank you, Doctor Mandell ❤️ If only some people could be taught ❤

[dna]

My wife is dealing with reflux and gerd, I notice when she eats bread, pasta and other gluten foods. She has issues within an hour of finishing eating. I have gluten allergies and I had real bad issues with acid reflux, once I went GFREE, haven't had any problems since. Before I went Gfree, I knew of celiac disease, but thought a lot of people was doing a diet fad. Until I decided to try it. Now, no more joint or "gout", no more acid reflux, my intestines and stomach are working so much better. I've done so many diets and even went vegetarian for several months trying to figure out my issues. The moment I eat anything gluten, I get immediate indigestion, takes 24 hours to subside.

[RudrikMukherjee]

I`d never ever felt a quick and significant improvement such as this ever since I beginning sticking to acid reflux disorder treatment Adam five six Support. As of this writing, it feels wonderful just like nothing horrible on my well being took place before I feel so strong and also vitalized. The symptoms I had are all vanished, like they weren`t with me.