Build muscle while you can!

Build muscle when you can.

Active muscles improves metabolism, reduces insulin resistance and reduces risk of diabetes

Having strong muscles also reduces chances of falls, and fractures

One of the major risk factors that our parents (and eventually we) face as they grow older is their muscles become weak

The ONLY way to fight back against this is regular resistance training. Start lifting weights. This applies to all genders, at all ages.

#exercise #muscle #health #age #oldage #longevity #neuroscience #sidwarrier

[sudhakrishnan]

Greetings sir,
Thank you very much for the information

[GaurangGamerz]

We need to have this kind of videos on Social Media, not other BS.

[vijayashree]

absolutely true Sid i know that for fact with my body..buidling enough muscle give that power to do all tasks with same energy not puffingand panting

[ammuprit]

Yes sir ji aapki bhi muscles bahut achi hai

[arun_]

I have started my gym at the age of 29 and now I am 31.

[GriffinGaurav]

@sidwarrior can't we build muscles after 30?

[sayali.navare]

Does working out at 56 help build at least minimum quantity of muscle so that the loss is also minimal?

[AnaI_]

Hi Sid. I'm AnaI. your videos have been really helpful to me. thanks for you work. god bless 🙌

[adityaraj]

Link me the Source ? I wanna read it all 😳

[PriyeshStudies]

Sir, I am a class 10 student, will be giving ICSE this year. Could you please make a video for students which will help them recall things faster ?😊

[Tiibwbav]

Hmn
Me isliye daily 50 push ups and 20 min. Running and 15min. Exercise krta u🎉🎉🎉🎉🎉

[ol]

Yea sure like 25 at the age of 60 sure