Dumbbell Lunges! How To Progress Your Lunge At Home!

Hi Guys

In this video, we will show you how to do lunges while adding dumbbells. This is a great functional exercise that helps strengthen your whole body by focusing on your hamstring, glutes, quads, and core muscles. It is also great at improving your balance by strengthening your ankles.
To learn more please look at the following videos

How to do a perfect stationary lunge:
Common mistakes made during a lunge:
Lunge for beginners:
Forward Lunges:
Reverse Lunges:

Make sure to consult your health care provider before you do this activity.

Indications: overall weakness in core and legs.

Contra-indications: acute lower back pain, injury, falls, constant aggressive lower back pain, acute knee injury, acute ankle injury, please advise your health care provider prior to doing this exercise.

Red flags: any systemic symptoms such as fever, nausea, night sweats, constant pain, etc.

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