Dr. Mark Hyman: Reprogram your genes to reverse aging | CUOMO

Dr. Mark Hyman is 63 years old, but he says his biological age is only 43. Hyman says we can all reprogram our genes and reverse aging and explains how to do it in his new book "Young Forever," which was released Tuesday and is already No. 1 on Amazon. He joins “CUOMO” to share his secrets to longevity.
#health #aging #genes

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[angelisa]

Finally a quality guest, Chris! Thanks for having on Dr. Hyman! He’s a good human.❤

[NovemberRain]

Oooooh, interesting guest! I’m not sure if one can “change”our genes but I do believe that community, connection, belonging, purpose, clean eating and an active lifestyle gives us healthy longevity. My foster auntie just turned 74 and she jogs with me every morning. During quarantine, we jogged 7 miles every morning; now that my little boy is back in school, we’re lucky if we can complete 3 miles, but what we don’t do outside we complete on the treadmill and/or elliptical. My auntie has two sisters that are two and four years older than her respectively and oh my goodness, they really DO represent their ages, they’re quite sickly and frail. When we’re out in the community, people often mistake my baby for her own, she looks that good! Goodness I admire her SO much and I hope I have her stamina when I’m her age. I’m looking forward to checking out the Dr's book. Blessings ❤

[meghan]

Protein is essential for building muscle, it doesn't have to be animal protein.

[LiLesah]

What if you just keep reversing though like Benjamin button

[salsa]

Not sure if animal protein is essential to build muscle, many of the compounds found in animals are also found in plants. I’ve been vegan for a little while, and I feel better than I’ve ever felt my life.

[janetucker]

It’s so annoying how CC tries to put words in peoples mouths. Terrible interview.

[January.]

The doctor lied to you. Meat is the worst for you = common knowledge