How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns.

*Thank you to our sponsors*

*Dr. Mark Hyman*

*Timestamps*
00:00:00 Dr. Mark Hyman
00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine
00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease
00:12:19 Sponsors: Joovv & Eight Sleep
00:15:06 Wholistic View of Body, Root Causes
00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods
00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise
00:36:27 Sponsors: Function & ROKA
00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach
00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12
00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition
01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods
01:09:03 Food Industrialization, Processed Foods
01:14:23 Sponsor: AG1
01:16:18 Declining American Health & Nutrition, Politics, MAHA
01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS)
01:29:25 SNAP Program & Soda, Food Industry & Lobbying
01:36:58 Big Food, Company Consolidation, Nutrition Labels
01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet
01:51:29 Cancer, Diets & Alcohol
01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don’t Guess, Individualization
02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC)
02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals
02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber
02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling
02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer’s Disease
02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells
02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Science #Health

[hubermanlab]

Thank you for watching. If you enjoyed this topic and episode, please click the "like" button and subscribe to our channel here on YouTube.
Thank you for your interest in science! -- Andrew

[megbaran]

The Huberman Lab totally changed how I feel about Mondays. I curiously wait for each week's episode! Thank you, Dr. Andrew and your guests.

[sadboy-olnf]

You’ve built a community that feels curious, empowered, and hopeful — that’s powerful.

[booswalia]

This guy changed my life. I heard him about 3 years ago and made so many changes in my habits. Feeling great!

[katarinavoneckardstein]

This was one hectic episode (in a good way) :) Partially due to all the interesting new facts, but partially due to Andrew being so excited to have such captivating conversation with Dr. Mark so he tried to cover so many things in such a small amount of time. A lot of things are left underexplored. Please, if it is all possible, make a series of episodes with Dr. Mark Hyman (not sure if 10 episodes would cover all the interesting things that he has to offer), but we'll be happy with any. Keep up the good work, your podcast is amazing.

[sezzyjuli]

What a day! My 2 most favorite doctors in the same podcast ❤ great surprise to start the week with.

[maheshlokhande]

I am what I am today because u ‘stumbled upon’ Dr. Mark Hyman on a podcast in 2018…my life changed, I may not have followed him much, but he is the one got me thinking about food from a functional perspective.

[sadboy-olnf]

You blend scientific rigor with genuine care for people’s well-being so effortlessly.

[MDzeynepmn]

Dr Hyman's stance on how modern medicine conceptualizes disease and health really resonated with me as an md. An increasing no. of drs like him are helping bring a much needed shift from disease focused one-size-fits-all treatments towards individualized medicine - a slow shift but it's there.
This was *packed* with tools we can all apply in the meantime, went back to replay several bits.
Also what a great sense of humor and a joyful presence...
Thank you for another fantastic conversation.

[bsbg-lifts]

Diagnosed with an autoimmune disease many years ago (AS). Doctors immediately tried to get me on pharmacological remedies and leave it at that. I changed my diet, worked out, and used a cold plunge. Symptom free ever since.

[SIBERIAN-TIGERS]

At age 65, Dr Hyman is so charming and Full of Energy

[katelyn]

My two favorites in one episode!! So happy for this!! You two have done so much for my health and happiness, as well as my perspective on wellness and allopathic medicine. 15 year ICU RN, total burn out through Covid, long covid, POTS, the gammet! I am finally thriving because of the nuggets of knowledge I have picked up from you two! I am so thankful ❤.

[nicknorwitzMDPhD]

“Cells Don’t Have a Political Ideology” is an excellent quote! Can I borrow that?

[kuseruser]

'Like ' without even listening cause Dr.Hyman saved my life . I appreciate everything he does. Thank you for having him

[ellenkass]

Two of my favorite people in the same place at the same time.

[VeronicaGomez-ppbx]

Absolutely—creating a space where people feel seen and inspired is no small thing. That kind of energy is contagious and deeply needed.

[ilsaltimbanqui]

I'd love to see a full episode on Chronic Fatigue Syndrome since it's a rare disease that many people suffer.

[Hendrix-wsfl]

I have to say Dr. Mark Hyman is an absolute Delight!!! Fantastic. Thank you

[jcarlson]

So much gratitude to those who share their knowledge of what works. It takes cahones to put themselves out there and face being opposed by conventional methods. Brave for speaking and sharing their experience. Thank you.

[Memoni]

After my 1st Autoimmunite dx, Then 2nd. Ive been on my healing journey. AG1 s/p 6 mos ago. Tried vegan, helped but I'm still weak. Mil stuff exacerbated and I am redefining by listening to my own body. Living a simplified life, boring to my old self. Finding moments of sunshine and joy. Thanks for this podcast. Keeping my mind open. I swear my body shifts seasonally. For me, i need more relaxation and less stress.