Seniors: 5 BEST proprioceptive exercises to improve balance

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These 5 exercises will improve your proprioception balance and stability

Other videos that can help:
  1. Balance Rehab by Doug Weiss, PT, DPT
  2. Balance training
  3. fall prevention
  4. rehabilitation
  5. stroke
  6. Senior Fitness
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Thank you Doug. I fall a lot, getting up is hell because I have one total knee replacement and the other requiring the same and that won't be happening for at least 1 1/2 yrs. I've noted your videos on ways of getting up after a fall. Fortunately, I haven't had to use them YET, but I have no doubt I will because one knee (the one that I am still waiting for total replacement ..estimated 1 1/2 to 2 yrs before I can have surgery) buckles and gives way rather often, that is when I fall. I have had a lifetime of balance/proprioception difficulties and I am going to do these exercises daily as you suggest. Thank you for your simple and encouraging videos.

fluffdumpling
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THANK YOU FOR EVERYTHING YOU SHARE. GOD BLESS YOU ALWAYS. ❤❤❤

sanjuanamorales
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I had an ABI about 14 years ago, which no doctor or PT or anything his actually been able to set me in a completely healing direction. I have recently (in the last year) been experiencing losing my balance more. I also have as a result of my ABI, strong diplopia and nystagmus. This also interferes extremely with trying to keep my balance! I must find something that will help me at least a little. I was searching for something that I can do myself. I'm very grateful for these!

pkaboo
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I'm 84 years old and still golf, fish, and ski. However, I've noticed that I'm starting to have a balance issue.
I think these exercises are what's needed to restore my starting-to-fail balance. Thank you.

mrbill
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My problem is balance so I will do those exercises thanks

crystalmakaena
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Thank you doug.... I always watch your videos but I am still recovering from Cidp.... I can't walk independently yet so trying most of the exercises are At the moment I am trying to learn how to walk with a cane and its very hard and I also have foot drop... Any tip to help me... Thank you

idrismaryam
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Thanks for sharing And God 💕🙏 Bless U Dr Doug ❤️ and Jesus Christ ❤️ Name -Cecille

missgandavlogs