30 Minute Home Leg Workout with Dumbbells for Women & Men - Lower Body Bodybuilding Legs Workout

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[FitFoodieNutritionist]

Thank you very much for including the warm up and cool down...

[manaya]

You saved my money .. I followed you for one month and the difference was noticed by everyone in my family .. I believe the best channel to follow for workouts on YouTube two thumbs up

[menrandakwan]

Try to click on another video by another coach. When I saw the coach doing the workout with the knee over the toe. I immediately stop it, n choose Hasfit lower body workout again. Safety n not getting hurt our body is the first priority. I appreciate the Hasfit coaches do care to show us a proper n effective way in workout . 👍👍🙏🙏

[ratihindra]

Hi Claudia and Coach, I am 50 yo from indonesia. I'm a mother of 5 children. I;m done with your exercise today. i am feeling good. thanks so much!

[menrandakwan]

I make it. I am not a quitter. The coach always said burn is good, I still learning it. Thank you for always said we are with you during the workout. It helps me. Thank you!

[menrandakwan]

Agree. There has so many video out there, don’t include warm up n cool down anymore. Thank you for doing it in Hasfit. Very appreciate!

[catherinegwaltney]

So grateful for the constant encouragement and sense of community you guys give. Blessings!! Every workout is amazing and I look forward to them. :)

[chavinw]

Hasfit is One of the best fitness channels on YouTube!

[TaraLei]

love LOVE Hasfit. It has been a godsend during the pandemic. I am 48 and a COPD patient, non smoker. I have been doing so well with these workouts, even better than at the gym! My breathing is better, and I feel more young and energized than I have felt for a very long time. Thank you guys for the great workouts and I hope they will always be available!

[fnm]

Your workouts, whether I complete them or not, ALWAYS have me sore the next day! Hah! You guys are such an inspiring couple! <3

[sunitachatterjee]

for me this workout was tough but now im more comfortable with it as i progress. thanks coach!

[carmenstubchen]

I have been doing your workouts all through my pregnancy. Thanks for helping keep this momma strong and energetic for labour.

[Geljire]

I just got done with this workout at home and i sweat my butt off. Im sure i’ll be feeling it tomorrow. I’ve done couple different workouts with you guys in the last couple months I just had to subscribe the great channel and show my appreciation. The two of you rock keep up the good work👏🏾👏🏾

[lasonialamay]

LEGS BURNIN. Good burn, I didn't think I was going to make it thru this leg workout. I wanted to quit half way thru but I pushed thru it. Glad I did. Thank you Coach Kozak and Claudia for that much needed motivation. Will be back tomorrow for some more.😃💕🍒🍓🍒🍓💕

[delaniacollins]

I've been struggling to find a leg workout video that works for me and this one hit the nail on the head. Simple but tough exercises, fast paced, minimal equipment. I'm definitely sore the next day. Thanks!

[africanbeyond]

I always thought my legs were the strongest part of my body until I did your leg workout. Thanks so much, I really enjoyed this. #thestruggleisreal #legday #ohyeah

[MayflowerLac]

this is my go when im in need of a “quick” but rly effective workout. Keep coming back to it for the past year and a half. Love all your vids!

[gazev]

There might be plenty of other choices out there but you guys are the only 1 for me 👍 love your workouts and your attitude 😁😁

[omkar_]

Outstanding workout. Coach kozak is one of the few geniune trainers out there 🙌

[hubertking]

did the 17 minute upper body weight lifting today and did 30 minutes of rowing machine this morning. I'm feeling great. Love your program. It does kick butt.