Labor Pains Hack (If THIS Happens… Do THIS)

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If you can practice and learn to release and surrender it will make a world of difference during your brith @PregnancyandPostpartumTV

#LaborAndDelivery #NaturalBirth #pregnancy

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Hugging your babies during labor is very relaxing ❤

tara
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I used breath-work while getting dental numbing shots to repair a filling…it worked

SimplyTS
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Protect your kids online...this world is crazy...it works just as fine to actually concentrate on your own breath and actual pain, relaxing your pelvic floor (which also helps with birthing and elation and a 0 stitches birth, fir who needs it) ...

andreeaboloca
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