8-Minute Balance Exercises - To Do Everyday for Improved Balance!

We have 8 science-backed balance exercises to help reduce your risk of falls, enhance coordination, and improve response time. These balance exercises are suitable for beginners and adaptable to different fitness levels, ensuring everyone can participate. We'll focus on boosting metabolism, maintaining muscle mass, and burning fat—all while having fun and staying motivated!

Remember, it's essential to consult your physician before starting any new exercise routine. Join our community, subscribe to Fabulous 50s, and let’s embark on this journey to enhanced physical and mental health together. You’ve got this! 💪

Don't forget to like, comment, and subscribe for more empowering workouts and fitness tips for women over 50. See you tomorrow! 🌟

#FitnessForSeniors #BalanceExercisesForSeniors #7DayChallenge #RebuildStrengthAfterSickness #HealthAfterSickness

CHAPTERS:
00:00 Balance Exercises for Women Over 50
00:27 Eye Tracking Exercise for Coordination
02:14 Increase Balance and Flexibility For Women Over 50
04:12 Best Exercise to Increase Mobility For Women Over 50
06:12 Core Strength Exercise For Women Over 50
07:27 Best Exercise to Develop Mind-Body Connection
…………………………………………………………………………………………….
✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!

🦋 WORLD RENOWNED COURSES

🦋 GET MY FREEBIES

🦋 SHOP PRODUCTS

🦋 SOCIALS

🦋 GET IN TOUCH
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #balance #balanceexercises

[fabulouss]

✅ Let me know in the comments below if you think you benefited from this workout.
​

[lisahyman]

Helped me with working on my balance at age 73! Thank you.

[michelleisenhour]

Thank You soooo much for these balance exercises. I had no idea I had such terrible balance until starting these. It's very frightening to me, as I'm only 53! I shouldn't have been surprised, I've always been "uncoordinated ", never played sports, danced, etc. Suppose I've always been this way! 😮 But, now, I am working on this, thanks to you!! PS, love seeing Buddy! (I have 2 little ones myself!)

[DeniseBennett-wv]

Hi Shelly my name is Denise I live in liverpool England. You have changed my way of life with movement and excersizes . I'm 62 but had fractured foot 3 years ago with metal work in my foot now.
Doing these effective but slow movements is excellent way to keep fit and use weights which keeps me enjoying my life more. Thanks you and bless😊

[christinabragman]

These exercises are great! I love the calm music. 😊

[ChittarupaYoga]

Great complex movements that will definitely improve balance for everyone.

[corinnaweber]

Another great balance challenge! Thanks so much! Agreed, these exercises should be done a few times a week to keep on top of healthy living! Sadly, a few of my non-motivated friends who couldn't be bothered with exercise, are now dealing with preventable injuries and surgeries due to falls.

[carmeneckmann]

Loved this! It was challenging but it proves that I need to do it. Thank you so much for these exercises. Buddy is always a joy to see🥰

[debraduffy]

So glad you are doing these! Nice to have a program to follow as we know how important balance is as we age.

[hceperepnoname]

❤THESE EXERCISES ARE AMAZING ❤ INDEED ❤THX So MUCH ❤

[lisajswan]

I’m 57 yrs old and rollerskate at my local park. I speed skate doing 4 miles in under 24 minutes. It’s a blast and an awesome leg workout! So fun!❤

[desleykakoulidisgallaway]

Thanks for your calm healthful workouts xx

[jacquelinencube]

Benefitted a lot in balancing good excesise. Thank you

[clairebrigham-ehlu]

Loved this one ❤️. I did without the use of the wall as well 🎉

[Linda-dvzt]

These exercises are much needed for me, especially after I tried them. I will be practicing & practicing. Thank you Shelley.

[christinepastrich]

This is awful/wonderful!!! so tough for me---but I'll be back!! these exercises are SO helpful for me (the kind you have to love and complain about while you build up stamina and strength! Thank you a thousand times!!

[darleitharhodes]

Wow. I can't wait to do this balance exercise again. It fell so refreshing ❤😊

[evalillocastilla]

Super, I love it so much. Million thanks 🙏🏻

[juliebrown]

Thank you very much for sharing this video 😊

[tinadahl]

I adore balance exercises💥they’re so challenging but the best thing-I love the guidance and the encouragement