Balance Workout for Athletes - Improve Balance and Coordination [8 MINS FOLLOW ALONG] 👣 Seth Kardos

Balance Workout for Athletes - Improve Balance and Coordination [8 MINS FOLLOW ALONG] 💪👣. Trainer- Seth Kardos. This balance workout can be done at home with no equipment necessary. it's great for all athletes especially basketball and soccer. Let me know how you like the workout in the comments! This is great even if you're a beginner. Try doing this every day if you want NINJA BALANCE! It's also good if you do parkour or calisthenics.

Ready for a challenge? check out my new balance workout pt 2!:

👉Follow Along Workout Playlist:



Inspired by Redefining Strength:

• 25 Lower Body Bal... : 25 Lower Body Balance Exercises

Inspired by Tapp Brothers: Improve Your Balance - 7 Simple Exercises - Beginner to Advanced:

• Improve Your Bala...

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Balance training is often neglected when people are developing their fitness regime. This may be because they don’t understand the benefits of balance training. Balance is the ability to control your body’s position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing).

Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises. Equipment like a stability ball, BOSU ball, or balance board can be incorporated. Improving your balance can also help with performing your daily activities like standing on tiptoes to reach something on the top shelf, walking up and down the stairs, or walking on an uneven sidewalk without falling.

Here are some benefits to incorporating balance training into your workout:
1) Body Awareness – Body awareness is the sense of how your limbs are oriented in space, also known as proprioception. According to an article in the Los Angeles Times, balance training improves body awareness, which decreases the likelihood of injury
2) Coordination – Balance training requires your entire body to work together, otherwise you will fall or stumble. Improved coordination during balance training will be transferred into coordination in everyday life.
3) Joint Stability – Balance training promotes stables knees, ankles, hips, and shoulders. This can prevent a large array of injuries including sprained ankles and serious knee problems.

4) Reaction Time – Balance training can improve one’s reaction time. If you happen to slip or stumble when performing balance exercises, your body needs to re-balance immediately or you will fall. This in turn will improve your reaction time in everyday life.

5) Long term health- Incorporating balance training into your exercise routine helps to maintain or improve your balance, which is needed to prevent falls and fractures. As we age, our balance can deteriorate, something we want to avoid

[TaloFantasma]

Bro, I had this saved in my playlist. I hadn't done it in a while and when I couldn't find it, I was bummed. Glad you reuploaded it!
Thanks for the routine!

[seasonalt]

I so like this balance workout. I used to do it regularly, then stopped, now i started doing it. It is doable, yet challenging. I like that it is not overdone or music is not loud, i feel that the exercise, music and scenery are balance. Thank you for encouraging me to work on my balance and providing this workout.