Slim 'n Sculpt! Beginner's POP Pilates

If you're new to POP Pilates or are looking to build a strong foundation with your Pilates practice, this video will show you how to get all of your form and technique perfect! This is an incredible beginner's tutorial to POP Pilates for total body slimming and sculpting.

And follow my new instagram account: @Blogilatesdesigns. Be sure to use the hashtag #blogilatesdesigns to be considered for "POPster of the Week" and a $25 gift card every Friday!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[silversunastrology]

My two year old daughter always runs up to me after I complete a workout, and yells, "You did it!" and gives me a thumbs up or a hug.

[neumannlomeli]

I'm on day 3 of the beginner's work out calendar and I only had to pause once throughout this whole video (just to get water). If anyone else is doing the challenge and reading this you're going to be okay ! Wish me luck before I move on to the 2nd video for the day lol

[IsabellaMarievlogs]

to others, this will be the video that will completely change their lives. a year ago, i did the 8 min abs (audition tape) vid of cassey and i continued to do her videos, did her calendar, and she changed my life.a year ago, i was underweight and i HATED food. cassey made working out, eating and fitness so enjoyable. i gained about 30lbs of healthy weight and i'm happier than ever. thank you cassey. thanks blogilates :)

[tamiirae]

Cassey is the only person i can watch without getting bored. I love her!! its like working out with a friend!

[annewasley]

I've been doing pop pilates for a couple of years now and these beginner videos is a great reminder of how far I've come. I used to struggle so much doing these and I went from 5 minute videos every day to now full hour workouts on the calendar! Goes to show if you stay consistent and do a little more each day you will get stronger and more confident in exercise. Thanks Cassey :)

[goodnessgraceffanious]

i was doing the exercise at 12:19, then my mom walked in.... i think she yelled at me so hard the neighbours could hear here... she still won't believe me that i was doing a workout! i think almost all of you know what she was thinking... then when she left, she came back and I was doing the exercise at 13:54 and she came back, looked at me, then yelled "YA YOU BETTER BE PRAYING TOO JESUS" wow mom🙌👏🙌👏🙌👏🙌👏🙌👏🙆

[Rose_-ndff]

Do a podcast on motivation and how to achieve things! Also maybe you could tell us about your favorite nails and clothes and books extc!

[katerinepiedra]

Guys! Just want to let you know that THIS WORKS. I started in January 2019 doing the calendar and I've lost 5 kilos. Yup! I don't diet, I just try to eat healthy and less. Drink water, actually a Korean tip is to drink 3L per day! Keep going!

[TayTks]

I lost 11 kilos with Pop Pilates last year but kinda let myself go again, I haven't gained the weight back (thank goodness!) but I stopped working out... seeing this video on my sub box made me remember how good I felt after finishing your workouts, so let's try to do this! Thanks Cassey!

[natasha]

I have been following your playlist for 3 weeks now with breaks for 2-3 days in the middle. Can proudly say, I could this workout without feeling tired. If anyone feels it is difficult, hang in there. Keep doing it, you will be able to do these workouts easily soon 😊

[amyparker]

That feeling when you do a workout that used to kill you.. and now you just kill it! 💪🏼👌🏼

[xtxpxhx]

A minute to recognize Cassie awesomeness, please! She's so generous with everything she does. I mean poppilates has changed millions of lifes around the world! Including me! Motivation, inner thoughtfulness, determination! She is a truly entrepreneur and-I-just-can't-even start to thank her!

[camilleprovins]

I never thought time would fly by when I saw it was 17 minutes!! But IT February 6th anyone?

[angelabowen]

After doing Pop Pilates for almost 2 months, I can proudly say that I have grown, both mentally and physically. This workout barely got me sweating, not because it wasn't hard, but because Cassey has helped me become stronger. And for that, I am grateful.

[coralakey]

This might be beginner level but i'm dripping sweat!

[agneseditsstuff]

Guys! Pop Pilates really does make you stronger and stronger so fast! I remember when I did this before and felt like I was dying. Now I'm a little bored after doing it because it's so easy! Just believe me, your progress is there.

[briannabeauty]

So thankful for your videos! I'm naturally skinny but I've been doing your videos every day and I'm so happy with how toned I am!

[sanjuktamitra]

Workout gets easy while u hear her talk. The focus is on her talks more than the pain, that helps me.

[kileypetracek]

you. are. amazing. i know it's been multiple years since you posted this but i'm doing the beginner's work out calendar and you make the time go by SO FAST! thank you for the constant encouragement and motivation, this is all AMAZING!

[jstadejstade]

October calendar anyone? I don't have the time to do all the workouts each day so I just pick 2 off the list each day and I've been getting stronger! Your positive energy keeps me going Cassey!! thank you thank you thank you!